Is there any way I can just update the apps on my iPhone using iTunes on my PC?, Is there any way I can just update the apps on my iPhone using iTunes on my PC?

I have more than a 100 apps which I do not use but are there in my iTunes library! My iPhone has only a few (40) updates. As I am not allowed to use office wi-fi to download or update my phone apps, I want to use iTunes on my PC for the same. But I do not want to waste time searching for the apps on my phone and then update it using iTunes. Also, I do not want to update all the apps in my iTunes Library as there are more gthan 100. Can anyone suggest me a method where I can just update the apps that are on my phone using iTunes??
I have the latest iTunes installed.

Your i-device was not designed for unique storage of your media. It is not a backup device and media transfer was planned with you maintaining a master copy of your media on a computer which is itself independently backed up against loss.  To use a device with a different setup you transfer the old library from a computer or a backup directly to the new setup, not the device to the library. Media syncing is one way, computer to device, updating the device content to the content on the computer, not updating or restoring content on a computer. The exception is iTunes Store purchases which can be transferred to a computer.
iTunes Store: Transferring purchases from your iOS device or iPod to a computer - http://support.apple.com/kb/HT1848 - only purchases from iTunes Store
For transferring other items from an i-device to a computer you will have to use third party commercial software.  See this document by turingtest2: Recovering your iTunes library from your iPod or iOS device - https://discussions.apple.com/docs/DOC-3991

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