Is there any way of going back to ios 6? 7 too slow on 4

I downloaded ios 7 for my iPhone 4 yesterday and it's basically ruined my phone, the speed and performance of the phone is ridiculously slow, I find myself typing without knowing what I'm typing until it finally catches up... Is there any way of me going back to ios 6? Or just speeding up 7 on my phone? If there's no way then I don't know why Apple have made ios 7 compatible with iPhone 4's.
Any help will do! Thanks.
Johnny Murphy

Try turning Background App Refresh off.  Mine iPhone 4 immediately picked up speed when I turned that off.  It's not as quick as 6.1.3 but very close and definitely usable. 
iOS 4 turned my iPhone 3 into a brick and it took me quite a while debugging this iPhone 4 after installing iOS 6.  Keep searching the discussion groups for possible answers.  You might install an app like System Activity Monitor which will show you if one application or process is hogging processor time and thus slowing down the phone.  You might have to google the process to find which app it is associated with, but this will give you a clue.  There is an answer.  You can't downgrade--at least not that I'm aware of--so keep working on finding the answer. 

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