Is there any way to get my data back? PLEASE help.

Last night I plugged in my Iphone 3Gs to Itunes and attempted to get the new iso5 update, although... somewhere along the way, my phone got restored to its original settings like when I first bought it. Meaning, all my stuff on my phone is GONE. My life was literally on that phone. I had so much info on it.
How do I fix this? \:

Assuming you have a backup of it then you should be able to restore your date. When i did the update earlier this week it wiped the phone then restored all my data once iOS5 was installed.

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If the only thing you have paired to the account is an iPhone the answer is that unfortunately no. The iPhone client (Firefox Home) is just a "consumer" of the Sync data and can't do much.
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You might be able to remove the recent backup from the backups folder and the old one should be usable at that point
USE EXTREAME CAUTION WHEN ACCESS THE FILES AND DO NOT DELETE ANYTHING
Mac: ~/Library/Application Support/MobileSync/Backup/
Note: The "~" represents your Home folder. If you don't see Library in your home folder, Option-click the Go menu.
Windows XP: \Documents and Settings\(username)\Application Data\Apple Computer\MobileSync\Backup\
Note: To quickly access the Application Data folder, click Start, and choose Run. Type %appdata% and click OK.
Windows Vista, Windows 7, and Windows 8: \Users\(username)\AppData\Roaming\Apple Computer\MobileSync\Backup\

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You can try data recovery software, like Stellar Phoenix. That may (or may not) recover some or (probably not) all of them. Any that cannot be recovered have probably been overwritten and are gone for good.
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See this older post from another forum member Zevoneer covering the different methods and software available to assist you with the task of copying content from your iPod back to your PC and into iTunes.
https://discussions.apple.com/thread/2452022?start=0&tstart=0
B-rock

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Downloading past purchases from the App Store, iBookstore, and iTunes Store

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Is there any way to get my data back? PLEASE help.

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