Is there any way to recover sms and notes lost after ugrading to OS4

Hi there,
I've upgraded my iP3GS to OS4 this morning, selected the backup option before starting the upgrade. Everything seemed to go perfectly well but, after the whole process was completed, I noticed that all my sms, notes, photos and contacts had been wiped out. The only backups appearing on iTunes are dated just after the upgrade. I managed to get my contacts back but still haven't figured out how to recover my texts, notes and photos? Seems that lots of people had the same issue when upgrading to OS4 but couldn't find a satisfactory answer on the forum so far. Any ideas? Many thanks in advance for your help! I had 2 years of sms and pictures there I'd really like to get back!

They should be in your backup that was done before the update.  Restore again with your backup.

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