Issue with iPhone 4 setup/restore

I had an iPhone4 which was replaced by a new iPhone 4, due to an issue with the proximity sensor.
Hardware details:
My Macbook Pro to which the iPhone is synced to has the latest version of iTunes, the old phone was running iOS 4.3, while the new one had iOS 4.2.
I tried to do a restore (setup) on new iPhone, but I kept getting an error. I then checked iOS on new phone and realized it was running 4.2. After which I updated it to 4.3. This still didn't fix my problem with restore, as they were still failing. So I set it up as a new phone. Assuming all my data would be safe and I could then copy to my new iPhone.
When setup was complete I saw that my address book and photos (which came from my original iPhone) were all gone from my laptop. After searching everywhere, I found a file that appears to be my iPhone data backup, in the trash bin. I assume it contains all my data from the old phone.
My question is, am I correct in that, this is my cell phone backup data file and if so can it be retrieved?
Thanks in advance.

http://www.iphonebackupextractor.com/
Basic troubleshooting steps.
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