It foreces me to restrore mi iPhone and I don´t want

I have installed the last upgrade for mi iPhone, but now it tells me to conect the iPhone to iTunes and when I do this it forces me to restore it and I don´t want to do it. I can´t use mi iPhone if I don´t restore it, what can I do? If I restore it I am going to lose all my contacts, informations, photos... because I don´t have a security copy.

Your iPhone is in recovery mode, you must restore to use your iPhone.
Your data on iPhone is already gone if you do not have a backup.
http://support.apple.com/kb/HT1808

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