It says that it could not backup because the backup was corrupt or not compatible with the iphone. What should I do?

As I'm attempting to upload my Iphone 4s to the new ios6 a error message pops up and says that my backup was corrupt and I need to delete the backup for this phone and try again. What should I do to accomplish that?

Mac:  ~/Library/Application Support/MobileSync/Backup/
Windows XP:  \Documents and Settings\(username)\Application Data\Apple Computer\MobileSync\Backup\
Note: To quickly access the Application Data folder, click Start, and choose Run. Type %appdata% and click OK.
Windows Vista and Windows 7:  \Users\(username)\AppData\Roaming\Apple Computer\MobileSync\Backup\
Note: To quickly access the AppData folder, click Start. In the search bar, type %appdata% and press the Return key.
Delete the entire Backup folder if there is anything at all in it.

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