It says to plug into Apple Itunes Store. What to do step by step?

I just bought a used ipod touch. It says to plug into my computer and go to the iTunes store. I don't know what to do really. Ive never had a apple product so I don't know what to do.

Connect the iPod to your computer and restore via iTunes
iTunes: Restoring iOS software
iTunes: Syncing media content to iOS devices and iPod       

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