ITunes error message saying the device is over capacity

Hi,
Every time I plug my iPhone into iTunes I get the error message saying the device is over capacity. However, before connecting I had at least 700mb free storage space. No new apps or anything has been installed so why am I suddenly over capacity?
Any help would be much appreciated.

Hello there, Spikesta.
There are a few good possible solutions available for you in the following Knowledge Base article:
iOS: 'Not enough free space' alert when trying to sync
http://support.apple.com/kb/TS1503
Thanks for reaching out to Apple Support Communities for answers to your question.
Cheers,
Pedro D.

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