Itunes wiped and now I can't Sync my Iphone help??

Basically one day I opened my Itunes and all my music, videos, apps, playlists, podcasts and purchases had disappeared. I have most of my songs back but there's some things I can't get back so I'm not willing to sync my phone. I didn't have the manually manage option ticked before it crashed (silly me) so is there any way for me to add my songs and videos now? I'm really desperate to add my new songs as I need them on there for my work... any suggestions?
also any reason why this may have happened to begin with? Thankyou

There are third-party apps that allow you to go both ways with an ipod. Hopefully there are some apps that allow you to do the same with the iPhone. Then you could save your tunes. If you bought any from the iTunes store, you'll be able to re-download them.
Definately back-up. If you're running a Mac and have signed up for .Mac, you'll have 10 gig there you can use as off-site storage. If not, portable HDDs are pretty cheap now and make a great backup.

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