Ive lost all contacts and messages after updating to ios5 ??? Help

Ive lost all my Contacts and messages after updating to ios5 ??? Help
How can I get them all Back ???

Have had the same issue - and conflicts between PC, Ipad and Iphone.  Gained 6000 names and lost contacts or contact contents.  Have had to edit on PC.  Spoke with Apple Express and was advised to do editing only on PC and then sync.  Was also told not to use Icloud until problems had been solved.  Have spent last two weeks recreating my contacts list.
Haven't yet bothered to reclaim my missing paid ring tones.

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