Keeing my MacBook Running Quick?

Hi
I've had my MacBook about 8 months and love it!
However recently it seems to have started running slower, particularly when I'm using Photoshop - and I mean slower than it did whenI first started using photoshop.
Is there anything I can do to clean up the system and keep it speedy. Can anyone recommend some freeware that can do this kind of thing?
Or is it just a case of me having a lot of quite big photoshop files etc. sitting on my hardrive? And I should get rid of some?
Many thanks!
Jim

Kappy's Personal Suggestions for OS X Maintenance
For disk repairs use Disk Utility. For situations DU cannot handle the best third-party utilities are: Disk Warrior; DW only fixes problems with the disk directory, but most disk problems are caused by directory corruption; Disk Warrior 4.0 is now Intel Mac compatible. TechTool Pro provides additional repair options including file repair and recovery, system diagnostics, and disk defragmentation. TechTool Pro 4.5.2 is Intel Mac compatible; Drive Genius is similar to TechTool Pro in terms of the various repair services provided. The current version, 1.5.1, is Intel Mac compatible.
OS X performs certain maintenance functions that are scheduled to occur on a daily, weekly, or monthly period. The maintenance scripts run in the early AM only if the computer is turned on 24/7 (no sleep.) If this isn't the case, then an excellent solution is to download and install a shareware utility such as Macaroni, JAW PseudoAnacron, or Anacron that will automate the maintenance activity regardless of whether the computer is turned off or asleep.
OS X automatically defrags files less than 20 MBs in size, so unless you have a disk full of very large files there's little need for defragmenting the hard drive. As for virus protection there are few if any such animals affecting OS X. You can protect the computer easily using the freeware Open Source virus protection software ClamXAV. Personally I would avoid most commercial anti-virus software because of their potential for causing problems.
I would also recommend downloading the shareware utility TinkerTool System that you can use for periodic maintenance such as removing old logfiles and archives, clearing caches, etc.
For emergency repairs install the freeware utility Applejack. If you cannot start up in OS X, you may be able to start in single-user mode from which you can run Applejack to do a whole set of repair and maintenance routines from the commandline.
When you install any new system software or updates be sure to repair the hard drive and permissions beforehand. I also recommend booting into safe mode before doing system software updates.
Get an external Firewire drive at least equal in size to the internal hard drive and make (and maintain) a bootable clone/backup. You can make a bootable clone using the Restore option of Disk Utility. You can also make and maintain clones with good backup software. My personal recommendations are (order is not significant):
1. Retrospect Desktop (Commercial - not yet universal binary)
2. Synchronize! Pro X (Commercial)
3. Synk (Backup, Standard, or Pro)
4. Deja Vu (Shareware)
5. PsynchX 2.1.1 and RsyncX 2.1 (Freeware)
6. Carbon Copy Cloner (Freeware - 3.0 is a Universal Binary)
7. SuperDuper! (Commercial)
The following utilities can also be used for backup, but cannot create bootable clones:
1. Backup (requires a .Mac account with Apple both to get the software and to use it.)
2. Toast
3. Impression
4. arRSync
Apple's Backup is a full backup tool capable of also backing up across multiple media such as CD/DVD. However, it cannot create bootable backups. It is primarily an "archiving" utility as are the other two.
Impression and Toast are disk image based backups, only. Particularly useful if you need to backup to CD/DVD across multiple media.
Visit The XLab FAQs and read the FAQs on maintenance, optimization, virus protection, and backup and restore.
Additional suggestions will be found in Mac Maintenance Quick Assist.
Referenced software can be found at www.versiontracker.com and www.macupdate.com.

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            Recovery HD (disk0s3) <not mounted>  [Recovery]: 650 MB
            Macintosh HD (disk1) /  [Startup]: 498.88 GB (170.58 GB free)
                Encrypted AES-XTS Unlocked
                Core Storage: disk0s2 499.25 GB Online
        MATSHITADVD-R   UJ-8A8 
    USB Information: ℹ️
        Apple Computer, Inc. IR Receiver
        Apple Inc. FaceTime HD Camera (Built-in)
        Apple Inc. BRCM2070 Hub
            Apple Inc. Bluetooth USB Host Controller
        Apple Inc. Apple Internal Keyboard / Trackpad
    Thunderbolt Information: ℹ️
        Apple Inc. thunderbolt_bus
    Gatekeeper: ℹ️
        Mac App Store and identified developers
    Kernel Extensions: ℹ️
            /Library/Extensions
        [not loaded]    foo.tap (1.0) Support
        [not loaded]    foo.tun (1.0) Support
            /System/Library/Extensions
        [not loaded]    com.novatelwireless.driver.3G (2.2.9) Support
        [not loaded]    com.novatelwireless.driver.DisableAutoInstall (1.2) Support
        [not loaded]    com.option.driver.OptionMSD (1.11.0) Support
        [not loaded]    com.seagate.driver.PowSecDriverCore (5.2.3 - SDK 10.4) Support
        [not loaded]    com.sierrawireless.driver.SierraDIPSupport (1.0.0) Support
        [not loaded]    com.sierrawireless.driver.SierraFSRSupport (3.0.0 - SDK 10.6) Support
        [not loaded]    com.sierrawireless.driver.SierraHSRSupport (3.0.0 - SDK 10.6) Support
        [not loaded]    com.sierrawireless.driver.SierraIPDirect (1.1.5) Support
        [not loaded]    com.sierrawireless.driver.SierraQMISupport (1.0.1 - SDK 10.6) Support
        [loaded]    com.sierrawireless.driver.SierraVSP (1.0.0) Support
        [not loaded]    com.sierrawireless.driver.qmiNetDriver (1.0.3 - SDK 10.6) Support
            /System/Library/Extensions/NovatelWireless3G.kext/Contents/PlugIns
        [not loaded]    com.novatelwireless.driver.3GData (2.2.9) Support
            /System/Library/Extensions/Seagate Storage Driver.kext/Contents/PlugIns
        [not loaded]    com.seagate.driver.PowSecLeafDriver_10_4 (5.2.3 - SDK 10.4) Support
        [not loaded]    com.seagate.driver.PowSecLeafDriver_10_5 (5.2.3 - SDK 10.5) Support
        [not loaded]    com.seagate.driver.SeagateDriveIcons (5.2.3 - SDK 10.4) Support
    Startup Items: ℹ️
        HW_CreateNetwork: Path: /Library/StartupItems/HW_CreateNetwork
        HWNetMgr: Path: /Library/StartupItems/HWNetMgr
        HWPortDetect: Path: /Library/StartupItems/HWPortDetect
        HWPortDetect_driver: Path: /Library/StartupItems/HWPortDetect_driver
        StartOuc: Path: /Library/StartupItems/StartOuc
        tap: Path: /Library/StartupItems/tap
        tun: Path: /Library/StartupItems/tun
        Startup items are obsolete and will not work in future versions of OS X
    Problem System Launch Agents: ℹ️
        [running]    com.paragon.NTFS.notify.plist Support
    Launch Agents: ℹ️
        [running]    com.epson.epw.agent.plist Support
        [running]    com.oracle.java.Java-Updater.plist Support
        [loaded]    com.paragon.updater.plist Support
        [running]    com.sierrawireless.SwitchTool.plist Support
        [failed]    de.novamedia.VodafoneDeviceObserver.plist Support
    Launch Daemons: ℹ️
        [loaded]    com.adobe.fpsaud.plist Support
        [loaded]    com.microsoft.office.licensing.helper.plist Support
        [loaded]    com.oracle.java.Helper-Tool.plist Support
        [loaded]    com.oracle.java.JavaUpdateHelper.plist Support
    User Launch Agents: ℹ️
        [loaded]    com.adobe.ARM.[...].plist Support
        [failed]    com.facebook.videochat.[redacted].plist Support
        [loaded]    com.google.keystone.agent.plist Support
        [loaded]    com.valvesoftware.steamclean.plist Support
    User Login Items: ℹ️
        Steam    Application (/Applications/Steam.app)
        iTunesHelper    ApplicationHidden (/Applications/iTunes.app/Contents/MacOS/iTunesHelper.app)
        VMCStatusMenu    UNKNOWN (missing value)
        AutoLaunchApp    Application (/Applications/3Connect/3Connect.app/Contents/Resources/AutoLaunchApp.app)
        uTorrent    UNKNOWN (missing value)
        AdobeResourceSynchronizer    ApplicationHidden (/Applications/Adobe Reader.app/Contents/Support/AdobeResourceSynchronizer.app)
        Android File Transfer Agent    Application (/Users/[redacted]/Library/Application Support/Google/Android File Transfer/Android File Transfer Agent.app)
        LexmarkNetworkServices    ApplicationHidden (/Library/Application Support/Lexmark/LexmarkNetworkServices.app)
        3500-4500 Series Button Monitor    ApplicationHidden (/Library/Application Support/Lexmark/3500-4500 Series Scanner.bundle/Contents/SharedSupport/3500-4500 Series Button Monitor.app)
    Internet Plug-ins: ℹ️
        FlashPlayer-10.6: Version: 15.0.0.223 - SDK 10.6 Support
        QuickTime Plugin: Version: 7.7.3
        AdobePDFViewerNPAPI: Version: 10.1.12 Support
        AdobePDFViewer: Version: 10.1.12 Support
        Flash Player: Version: 15.0.0.223 - SDK 10.6 Mismatch! Adobe recommends 15.0.0.239
        Default Browser: Version: 600 - SDK 10.10
        SharePointBrowserPlugin: Version: 14.4.6 - SDK 10.6 Support
        Silverlight: Version: 5.1.30514.0 - SDK 10.6 Support
        JavaAppletPlugin: Version: Java 7 Update 51 Check version
    3rd Party Preference Panes: ℹ️
        Flash Player  Support
        Java  Support
        Paragon NTFS for Mac ® OS X  Support
    Time Machine: ℹ️
        Skip System Files: NO
        Mobile backups: ON
        Auto backup: YES
        Volumes being backed up:
            Macintosh HD: Disk size: 498.88 GB Disk used: 328.30 GB
        Destinations:
            Seagate Backup Plus Drive [Local]
            Total size: 0 B
            Total number of backups: 0
            Oldest backup: -
            Last backup: -
            Size of backup disk: Too small
                Backup size 0 B < (Disk used 328.30 GB X 3)
            Seagate Backup Plus Drive [Local]
            Total size: 1.00 TB
            Total number of backups: 10
            Oldest backup: 2013-05-29 18:19:48 +0000
            Last backup: 2013-12-03 06:32:04 +0000
            Size of backup disk: Adequate
                Backup size 1.00 TB > (Disk used 328.30 GB X 3)
    Top Processes by CPU: ℹ️
            23%    firefox
             8%    WindowServer
             2%    hidd
             2%    mds_stores
             1%    com.apple.WebKit.WebContent
    Top Processes by Memory: ℹ️
        387 MB    firefox
        180 MB    com.apple.WebKit.WebContent
        146 MB    com.apple.MediaLibraryService
        125 MB    Finder
        107 MB    iTunes
    Virtual Memory Information: ℹ️
        48 MB    Free RAM
        1.60 GB    Active RAM
        1.53 GB    Inactive RAM
        1.04 GB    Wired RAM
        5.95 GB    Page-ins
        63 MB    Page-outs

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