Keep getting Update requests

I have an HP laptop running Windows 8. While using internet browser I am persistantly bothered with requests to allow Adobe to update the \\\flash \player - this happens every 10 minutes or so. I have installed the requested update but 10 minutes later I get another request for the same update. I have restarted the laptop - still same issue - I have uninstalled and re-installed the latest Adobe version but this issue keeps happening. It is very annoying. How do I stop these annoying update requests.

If files already have been downloaded then remove the files in the updates and updates\0 folder.
You can also delete active-update.xml and possibly updates.xml (stores the update history).
* http://kb.mozillazine.org/Software_Update (Software Update not working properly)
C:\Documents and Settings\<user>\Local Settings\Application Data\Mozilla\Firefox\Mozilla Firefox\updates
(%USERPROFILE%\Local Settings\Application Data\Mozilla\Firefox\Mozilla Firefox)

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If you have problems with updating or with the permissions then easiest is to download the full version and trash the currently installed version to do a clean install of the new version.
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* Firefox 6.0.x: http://www.mozilla.com/en-US/firefox/all.html
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* http://kb.mozillazine.org/Profile_folder_-_Firefox

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https://www.adobe.com/downloads/updates/

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%PDF-1.4
%‚„œ”
640 0 obj <</Linearized 1/L 131821/O 644/E 52205/N 8/T 118973/H [ 1200 592]>>
endobj
xref
640 44
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Could you please restart your machine and try installing this update again.
If you still face this problem then please provide us with PS installer log file at
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For Win:
\\Program Files(x86)\Common Files\Adobe\Installers
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Keep getting Update requests

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