Kernal Error (Panic log inside)

Question

I have had my computer crash with the kernal error screen multiple times for about 20 days now. I have used ths site as areference to solve the issue: http://www.thexlab.com/faqs/kernelpanics.html as it was directed at an earlier thread somene else made with the same issue.
I have done the hardware checks, repaired disk permissions, cleared the cache's, and the firmware is up to date. Here is the most recent log:
Thu Jul 19 20:45:36 2007
panic(cpu 0 caller 0x0035D0BB): mbuf address out of range 0x10f8ac12
Backtrace, Format - Frame : Return Address (4 potential args on stack)
0x15b0bab8 : 0x128d08 (0x3cc0a4 0x15b0badc 0x131de5 0x0)
0x15b0baf8 : 0x35d0bb (0x3ecf78 0x10f8ac12 0x15b0bb68 0x1416ad)
0x15b0bb18 : 0x23bc6c (0x1 0x2 0x0 0x277a4900)
0x15b0bc28 : 0x23a814 (0x4f5b5a4 0x2bc549ee 0x2bc54f8e 0x6b01a8c0)
0x15b0be08 : 0x22f3f5 (0x278b5600 0x14 0x15b0be58 0x1a1ee8)
0x15b0be48 : 0x230e56 (0x278b5600 0x14 0x6 0x0)
0x15b0bf58 : 0x21e5cb (0x278b5600 0x278b5600 0x44707c 0x1a37c0)
0x15b0bf98 : 0x204e88 (0x4ab5004 0x278b5600 0x2774c81a 0x1)
0x15b0bfc8 : 0x19ad2c (0x0 0x0 0x10 0x4ccb8c0) Backtrace terminated-invalid frame pointer 0x0
Kernel version:
Darwin Kernel Version 8.10.1: Wed May 23 16:33:00 PDT 2007; root:xnu-792.22.5~1/RELEASE_I386
Thanks for listening .

Answer 1

There's no best way. I use Carbon Copy Cloner, but SuperDuper!, SilverKeeper, Disk Utility, etc. can all do the job. Peruse these for ideas:
http://docs.info.apple.com/article.html?artnum=106941
http://www.macmaps.com/upgradefaq.html
http://www.macmaps.com/backup.html
http://www.thexlab.com/faqs/installswupdates.html
http://www.thexlab.com/faqs/backuprecovery.html
If you have specific queries, afterwards, enumerate them.