Laggy MacBook Pro

I am using a MacBook Pro bought in August 2011 and for quite some time now, my book has been laggy when playing songs from iTunes, movies on QuickTime, and even halfway recording songs on GarageBand, the application will stop the recording and show an error (I can't remember what error this was but it was something to do with either not enough space or RAM).
For iTunes and QuickTime, whenever I play a song or a video, it will lag and 'hang' every other 5 seconds and then the file resumes playing. And this has been getting on my nerves because now I cannot listen to songs or watch videos with ease. (even youtube videos are sometimes laggy. the audio runs but the video hangs for a while and then it catches up and you see the video going at 1000times the normal speed before 'normality' and this happens every other 5 seconds or so.)
GarageBand is like what I have mentioned above.
Anyone has advice on this problem? Everything is up-to-date (except I'm still running on Lion).
iTunes 10.7 (21) 64-bit
MacBook Pro (10.7.5)
Processor Name:          Intel Core i7
  Processor Speed:          2.2 GHz
  Number of Processors:          1
  Total Number of Cores:          4
  L2 Cache (per Core):          256 KB
  L3 Cache:          6 MB
  Memory:          8 GB
I have 8GB of RAM and using 2 GPU's, Intel HD Graphics 3000 and AMD Radeon HD 6750M.
Also, I have 350GB free out of my 750GB of HDD space.
The applications were running individually so CPU usage is basically 1%. It's like starting up the computer and opening iTunes and clicking play and the lagging occurs.
Deeply appreciative of help/suggestions/tips.
Thank you!

Post in the iTunes and Garage Band forums.

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    Apple Inc. BRCM20702 Hub
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    edited by:  cs

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