Laggy video on windows

I need to know how to make it a non lag fest when i try and preview the video that i am about to edit when i watch the preview it is very laggy and off by like 10 seconds  need elp on whatto do the video is coming from a Gopro hero 3 black edition.

>from a Gopro
Some reading that may help...
GoPro http://forums.adobe.com/message/4486784
-and http://gopro.com/software-app/cineform-studio/
And, for future reference, you need to provide more information when asking a question, to help people help you
-Information FAQ http://forums.adobe.com/message/4200840
-Effective questions http://forums.adobe.com/thread/416679
-How to get help quickly http://forums.adobe.com/thread/419406

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    Part 2: How to edit the video with Windows Movie Maker
    Part 3: How to upload your video to YouTube
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