Lags about every ten minutes when gaming

HI all,
last six months i cant game as i have terrible lag spikes that last 10 seconds or so every ten minutes.
I've setup pingplotter on another computer to monitor it and i get 100% packet loss on the first hop from the router.
its getting really anoying now , any ideas
done the usual updating of drivers virus scans etc, resetting router but nothing seems to help
regards
Keys

Microsoft Windows [Version 6.1.7601]
Copyright (c) 2009 Microsoft Corporation. All rights reserved.
C:\Users\Pete>C:\>TRACECERT 11.1.0.1
'C:\' is not recognized as an internal or external command,
operable program or batch file.
C:\Users\Pete>tracert bt,co,uk
Unable to resolve target system name bt,co,uk.
C:\Users\Pete>tracert www.bt.co.uk
Tracing route to www.bt.com [193.113.9.162]
over a maximum of 30 hops:
1 <1 ms <1 ms <1 ms BThomehub.home [192.168.1.254]
2 7 ms 6 ms 6 ms 213.120.155.232
3 5 ms 5 ms 8 ms 213.120.155.190
4 6 ms 5 ms 6 ms 217.41.222.10
5 5 ms 5 ms 6 ms 31.55.164.195
6 6 ms 6 ms 6 ms 31.55.164.109
7 6 ms 6 ms 5 ms acc2-10GigE-0-5-0-5.bm.21cn-ipp.bt.net [109.159.
248.226]
8 17 ms 15 ms 16 ms core2-te-0-15-0-0.ilford.ukcore.bt.net [109.159.
248.14]
9 17 ms 17 ms 17 ms core2-pos1-1.birmingham.ukcore.bt.net [62.172.10
3.93]
10 15 ms 16 ms 14 ms iar1-gig5-5.birmingham.ukcore.bt.net [62.6.196.9
8]
11 16 ms 15 ms 16 ms 62.172.57.218
12 * * * Request timed out.
13 * * * Request timed out.
14 * * * Request timed out.
15 * * * Request timed out.

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