Level out Audio clips to -6db without going into SoundBooth.

Hi,
I'm trying to level out Audio in my Premiere Pro CS 5.5 timeline.
Here's what I've done so far, and it sounds OK.
I laid my 12 minute on a timeline. I then went into Soundbooth from Premiere Pro. I wemt to Process ------ Hard Limit.
It brought up the levels a lttle bit.
I saved it, wemt back in Premiere Pro and clicked on my AudioTrack, I went to Audio Effects and raised the volume to 6 DB. It was still a little low so I added another volume effect from the Audio Effects folder onto the Audio Clip in the timeline. I then raised that up to 6DB as well. Now it sounds good.
The first time I did this I put the clip on the timeline, went into SoundBooth and put a Process ------ "Equalize Volume" on the clip.
I went back into Premiere and when I played it back, the levels were perfect, but the audio would go up and down when someone was not speaking. It was annoying.
So that's why I did the "Hard Limit" I described above.
Now my question:
Is there a way to level out all of my Audio to -6 without going into SoundBooth? I would like to do it only in Premiere if possible.
If not, How can I get the best possible sound that is level and does not go up and down when someone is not speaking?
Thanks in advance.
Premiere Pro CS 5.5
Soundbooth 5

Apply an effect in the MIxer ton the tracack that you want to contyrol.
You have t olook a little for the Effects Twirl down Triangle thingy.  Adobe HIde this stuff a bit. ( Check the Manual).
Next . It s perfectly normal to "ride" the levels of any  audio.  ( Music,FX and Voice). Do it in the MIxer.THe MIxer in PPRO is morte powerful than many realise
.BTW - Sound Booth is a dog - compared to Audition or ProTools or even Premiere (for most people)

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