LG VOrtex keeps saying low on memory and i cant get it to stop...........

my vortex keeps telling me its low on phone storage....i have 2 games downloaded that are saved to the card and only have one text only message saved that threaded at 94....i have stopped all progams that came on it and and cant get it to clear out.....can someone please help me ...............

How low is your phone storage?
Have you clear the cache for the applications? Settings > applications > manage applications > all tab > menu button > sort by size. Go through each application one by one and press the clear cache button wherever you find it.
Note the size of your email application. Post back for additional information depending on the results.
Note the size of Dialer Storage. Ditto as above.

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