Lion: very slow performance of my macbook pro

very slow performance.
went to terminal, did the top command, and got following results (mind you, ONLY have Safari and of course Terminal open):
Processes: 96 total, 4 running, 9 stuck, 83 sleeping, 419 threads      19:07:17
Load Avg: 1.99, 1.81, 1.59  CPU usage: 2.36% user, 5.21% sys, 92.41% idle
SharedLibs: 1660K resident, 0B data, 0B linkedit.
MemRegions: 15947 total, 2662M resident, 47M private, 209M shared.
PhysMem: 695M wired, 2175M active, 1083M inactive, 3953M used, 13M free.
VM: 250G vsize, 1093M framework vsize, 699065(68) pageins, 1724738(881) pageouts
Networks: packets: 70104/55M in, 66648/10M out.
Disks: 966630/9347M read, 327765/18G written.
PID   COMMAND      %CPU  TIME     #TH  #WQ  #POR #MREG RPRVT  RSHRD  RSIZE
4058  top          5.2   00:03.32 1/1  0    28   29    912K   216K   1620K
4055  bash         0.0   00:00.02 1    0    20   23    356K   216K   1112K
4052  CVMCompiler  0.0   00:00.30 1    0    30   69    7780K  220K   16M
4051  login        0.0   00:00.08 2    1    33   63    928K   216K   2184K
4049  Terminal     0.3   00:01.34 7    3    128+ 164+  7580K+ 13M    15M+
4042  ocspd        0.0   00:00.02 1    0    26   33    420K+  276K   1376K+
4041  WebProcess   0.0   00:04.35 7    3    119  201   16M-   10M    26M-
4039  Safari       1.1   00:09.44 12   3    193  413   47M-   20M    81M-
3958  spindump_age 0.0   00:00.02 2    2    38   55    356K   220K   1100K
3956  spindump     1.3   00:42.93 16/1 13   228  145   46M+   15M    53M+
3953  aosnotifyd   0.0   00:00.18 3    1    53   279   2064K  3532K  6156K
3939  AddressBookM 6.8   06:59.11 4    1    68   4067+ 2131M- 3308K  1554M-
3895  lsboxd       0.0   00:00.06 2    2    49   69    1156K  6820K  3292K
3031  cookied      0.0   00:01.36 2    1    42   82    2028K  268K   3
every minute or so the computer blocks, every 3 or 4 hours I have to restart etc.
any suggestions?

ok, stopped syncing in System preferences and even (horror) deleted the file which reappeared in seconds.
now waiting to see if stopping the syncing helps - though computer is now working a bit better, the info on Activity Monitor would indicate it is not a real improvement
473           AddressBookMobileMeSharingAgent          me          1,4          4          1.020,0 MB          Intel (64 bit)
312           helpd          me          0,4          65          358,9 MB          Intel (64 bit)
0           kernel_task          root          1,1          76          336,6 MB          Intel (64 bit)
459           Mail          me          0,4          9          276,2 MB          Intel (64 bit)
194           java          root          0,1          30          162,4 MB          Intel (64 bit)
405           Safari          me          0,5          12          120,0 MB          Intel (64 bit)
407           Safari Web Content          me          0,2          7          100,3 MB          Intel (64 bit)
195           WindowServer          _windowserver          0,5          7          64,4 MB          Intel (64 bit)

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    Mar 17 10:47:17 chris-loneragans-macbook-pro.local Adobe CEF Helper[459]: Internals of CFAllocator not known; out-of-memory failures via CFAllocator will not result in termination. http://crbug.com/45650
    Mar 17 10:47:17 chris-loneragans-macbook-pro.local sandboxd[323] ([222]): ubd(222) deny file-read-data /.DocumentRevisions-V100/PerUID/501/68/com.apple.documentVersions/BTEC Unit 41 Assignments.590d0ee2-ca19-479e-b059-01e580727142.numbers/Index.zip
    Mar 17 10:47:21 --- last message repeated 6 times ---
    Mar 17 10:47:21 chris-loneragans-macbook-pro.local Adobe CEF Helper[459]: The function `CGFontSetShouldUseMulticache' is obsolete and will be removed in an upcoming update. Unfortunately, this application, or a library it uses, is using this obsolete function, and is thereby contributing to an overall degradation of system performance.
    Mar 17 10:48:03 chris-loneragans-macbook-pro.local com.apple.SecurityServer[15]: Session 100020 created
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    Mar 17 10:48:27 --- last message repeated 3 times ---
    Mar 17 10:48:27 chris-loneragans-macbook-pro.local Creative Cloud[283]: CFNetwork SSLHandshake failed (-9806)
    Mar 17 10:48:32 chris-loneragans-macbook-pro.local identityservicesd[250]: [Warning] FTMessageDelivery failed! (HTTP Status Code: 0) Error (NSURLErrorDomain:-1003): A server with the specified hostname could not be found. https://service1.ess.apple.com/WebObjects/QueryService.woa/wa/query?uri=tel%3A%2 B447799017325
    Mar 17 10:48:37 --- last message repeated 1 time ---
    Mar 17 10:48:37 chris-loneragans-macbook-pro.local identityservicesd[250]: [Warning] FTMessageDelivery failed! (HTTP Status Code: 0) Error (NSURLErrorDomain:-1003): A server with the specified hostname could not be found. https://service1.ess.apple.com/WebObjects/QueryService.woa/wa/query?uri=tel%3A%2 B447891187123
    Mar 17 10:48:41 --- last message repeated 1 time ---
    Mar 17 10:48:41 chris-loneragans-macbook-pro.local identityservicesd[250]: [Warning] FTMessageDelivery failed! (HTTP Status Code: 0) Error (NSURLErrorDomain:-1003): A server with the specified hostname could not be found. https://service1.ess.apple.com/WebObjects/QueryService.woa/wa/query?uri=tel%3A%2 B447799017325
    Mar 17 10:48:43 --- last message repeated 1 time ---
    Mar 17 10:48:43 chris-loneragans-macbook-pro.local identityservicesd[250]: [Warning] FTMessageDelivery failed! (HTTP Status Code: 0) Error (NSURLErrorDomain:-1003): A server with the specified hostname could not be found. https://service1.ess.apple.com/WebObjects/QueryService.woa/wa/query?uri=tel%3A%2 B447891187123
    Mar 17 10:48:50 --- last message repeated 1 time ---
    Mar 17 10:48:50 chris-loneragans-macbook-pro.local com.apple.SecurityServer[15]: Session 100021 created
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    Mar 17 10:48:50 chris-loneragans-macbook-pro.local identityservicesd[250]: [Warning] FTMessageDelivery failed! (HTTP Status Code: 0) Error (NSURLErrorDomain:-1003): A server with the specified hostname could not be found. https://service1.ess.apple.com/WebObjects/QueryService.woa/wa/query?uri=tel%3A%2 B447799017325
    Mar 17 10:48:51 --- last message repeated 1 time ---
    Mar 17 10:48:51 chris-loneragans-macbook-pro.local identityservicesd[250]: [Warning] FTMessageDelivery failed! (HTTP Status Code: 0) Error (NSURLErrorDomain:-1003): A server with the specified hostname could not be found. https://service1.ess.apple.com/WebObjects/QueryService.woa/wa/query?uri=tel%3A%2 B447891187123
    Mar 17 10:49:01 --- last message repeated 3 times ---
    Mar 17 10:49:01 chris-loneragans-macbook-pro.local identityservicesd[250]: [Warning] FTMessageDelivery failed! (HTTP Status Code: 0) Error (NSURLErrorDomain:-1003): A server with the specified hostname could not be found. https://service1.ess.apple.com/WebObjects/QueryService.woa/wa/query?uri=tel%3A%2 B447799017325
    Mar 17 10:49:24 --- last message repeated 1 time ---
    Mar 17 10:49:24 chris-loneragans-macbook-pro.local identityservicesd[250]: [Warning] FTMessageDelivery failed! (HTTP Status Code: 0) Error (NSURLErrorDomain:-1003): A server with the specified hostname could not be found. https://service1.ess.apple.com/WebObjects/QueryService.woa/wa/query?uri=tel%3A%2 B447891187123
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    Mar 17 10:49:24 chris-loneragans-macbook-pro.local identityservicesd[250]: [Warning] FTMessageDelivery failed! (HTTP Status Code: 0) Error (NSURLErrorDomain:-1003): A server with the specified hostname could not be found. https://service1.ess.apple.com/WebObjects/QueryService.woa/wa/query?uri=tel%3A%2 B447799017325
    Mar 17 10:49:34 --- last message repeated 1 time ---
    Mar 17 10:49:34 chris-loneragans-macbook-pro.local com.apple.SecurityServer[15]: Session 100022 created
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    Mar 17 10:49:34 chris-loneragans-macbook-pro.local com.apple.SecurityServer[15]: Session 100021 destroyed
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    Mar 17 10:49:37 --- last message repeated 1 time ---
    Mar 17 10:49:37 chris-loneragans-macbook-pro.local identityservicesd[250]: [Warning] FTMessageDelivery failed! (HTTP Status Code: 0) Error (NSURLErrorDomain:-1003): A server with the specified hostname could not be found. https://service1.ess.apple.com/WebObjects/QueryService.woa/wa/query?uri=tel%3A%2 B447799017325
    Mar 17 10:49:46 --- last message repeated 1 time ---
    Mar 17 10:49:46 chris-loneragans-macbook-pro.local identityservicesd[250]: [Warning] FTMessageDelivery failed! (HTTP Status Code: 0) Error (NSURLErrorDomain:-1003): A server with the specified hostname could not be found. https://service1.ess.apple.com/WebObjects/QueryService.woa/wa/query?uri=tel%3A%2 B447891187123
    Mar 17 10:49:51 --- last message repeated 1 time ---
    Mar 17 10:49:51 chris-loneragans-macbook-pro.local identityservicesd[250]: [Warning] FTMessageDelivery failed! (HTTP Status Code: 0) Error (NSURLErrorDomain:-1003): A server with the specified hostname could not be found. https://service1.ess.apple.com/WebObjects/QueryService.woa/wa/query?uri=tel%3A%2 B447799017325
    Mar 17 10:49:52 --- last message repeated 1 time ---
    Mar 17 10:49:52 chris-loneragans-macbook-pro.local Safari[469]: The function `CGContextErase' is obsolete and will be removed in an upcoming update. Unfortunately, this application, or a library it uses, is using this obsolete function, and is thereby contributing to an overall degradation of system performance.
    Mar 17 10:49:58 chris-loneragans-macbook-pro.local identityservicesd[250]: [Warning] FTMessageDelivery failed! (HTTP Status Code: 0) Error (NSURLErrorDomain:-1003): A server with the specified hostname could not be found. https://service1.ess.apple.com/WebObjects/QueryService.woa/wa/query?uri=tel%3A%2 B447891187123
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    Mar 17 10:50:05 chris-loneragans-macbook-pro.local com.apple.SecurityServer[15]: Session 100023 created
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