Long Delay When Putting MacBook in Sleep Mode

My 2 year old MacBook has recently started to take quite a bit of time to go into sleep mode. If I select sleep under the apple menu, it takes about 45-50 seconds for the screen to turn off. I can hear the computer running during this time - when the sound stops, the screen goes off and the sleep light begins blinking. In the past, my screen would go off immediately after selecting sleep mode. If I close it to launch it into sleep mode, the same thing happens - the sleep light doesn't start blinking for 45-50 seconds. I checked the Activity Monitor and nothing else is running that could cause the delay. Any thoughts?

You should check the "Disk Activity" section of the Activity Monitor to see if there is a lot of disk activity occurring. Most likely, the delay is it copying the RAM contents to the hard drive. It may be otherwise but this would be my best guess.

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