Losing all my data

I updated my iPhone 4 and all my data including my contacts,messages, photos and apps got deleted. Is there any way to retrieve it back? It's URGENT!
Everything that I had has been deleted...pls do reply ASAP!

If you backed it up, restore to your backup to recover your data.  If the backup is in iCloud, you'll have to go to Settings>General>Reset and tap Erase All Content and Settings.  Then go back through the setup screens and when given the option, choose Restore from iCloud Backup.  You might want to plug your phone into your charger as this may take some time to complete.

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