Loss of Home

I've been reading the Swithcing to the Mac Missing Manual and last night got to the page where it appeared to suggest dragging the Home icon to the Dock. Poof, up in smoke it went. I rebooted and was back to day one: no preferences, no bookmarks, no iTunes data, no Quicken data, etc.. All vanished. Genius Bar today said that yes, my Home folder is empty and suggested Data Rescue.
In searching here now, I found the "apparent 'loss' of home directory" page which seemed to bring some folders back into the sidebar (iTunes, etc.) , but I tried dragging them to the Home folder and again with the "poof". No sign of them. Also, no preferences, bookmarks, Quicken, etc. Can anyone help a newbie Mac user stumble his way back to contentment? And also explain when click-and-drag actually copies or moves things and when it causes things to vanish?
MacBook   Mac OS X (10.4.8)  

Open the Users folder on your hard disk, and place the existing home folder in it. If there is currently a folder in Users with that name, rename it before moving the folder you found. In any case, log out and back in after moving the folder.
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Similar Messages

  • Return to default desktop, apparent "loss" of home directory

    this just recently happened to me. i remember changing the name of my hard drive. i didn't think itt would change anything. now i can'tt find anything on my computer. i tried changing it back, but i'm not totally sure if i am getting the name exactly right, because so far, nothing has come back.
    i'm sure there's a simple solution, it just scared the **** out of me.
    thanks in advance

    Did you follow the instructions exactly at the end of:
    <http://docs.info.apple.com/article.html?artnum=107854>?

  • Home directory file loss unresolved

    I have made that apparently commonplace and disastrous error of trying to rename my home directory on the finder bar, and when I rebooted found that I had lost all documents and user settings. However, all the advice and suggestions on the topic I have found have not worked. I cannot locate any of the original documents or settings under any folders in my users folder, so when I rename these to the original name and login again, I am still not getting anything back. It feels as though all the docs have really gone. It has been automatically creating new folders, so now there are several. Only one has all the different folder categories (music, movies etc., the rest just have a "desktop" folder and a "library" folder. But even on the one with all the folder categories, those subfolders are empty (no sign of their original contents).
    I may have complicated the situation after it first occurred (before I read anything) by creating a new user account with a different name, which I then deleted. I am now back to my original username, short name, home directory etc etc., but just no documents or settings. Do I need to do some kind of drastic recovery?
    I am in panic-land. Maybe someone can set me straight.
    thanks,
    Barnaby

    Hi Barnaby, and a warm welcome to the forums!
    No idea what you rea or tried, but renaming them again & deleting ones is not good news at all.
    Return to default desktop, apparent "loss" of home directory...
    http://docs.info.apple.com/article.html?artnum=107854
    ChangeShortName...
    http://www.versiontracker.com/dyn/moreinfo/macosx/23494
    Don't use the HD or boot from it until you get another bootable drive to install to and boot from for your best chances of recovery. Or another Mac with this one in Target Mode. Sometimes even if it doesn't mount, the following can possibly help.
    For the fullest recovery, quit using the Mac at all, get an external FW drive to intall the OS to, then Boot from that drive & get Data Rescue II...
    http://www.prosofteng.com/products/data_rescue.php
    (Has a Free Demo to see if it could or not, but you'll need another drive to recover to).
    Or FileSalvage...
    http://www.subrosasoft.com/OSXSoftware/index.php?%20mainpage=product_info&productsid=1
    to recover what you can.

  • Issues with itunes error -50, determining gapless playback, missing speaker options, home sharing not working

    In the last few weeks I have been experiencing multiple issues with my iTunes.
    I believe it began when my itunes library corrupted and I had to start again.
    By starting again I mean I went to previous itunes libraries and used the most recent backup.
    After I noticed a large number of unknown error (-50) messages I thought I better copy the backup I was using from the previous libraries folder over to the itunes folder (in case the error related to failed attempts to back up the library).
    This problem in itself wasn't too bad as I am able to close and relaunch iTunes and carry on however I have noticed some less desirable side effects - the loss of home sharing. I am unable to pick speakers to broadcast to (I have 2 airport express units plugged in and working and an Apple TV2) and I am unable to access the iTunes library on Apple TV.
    I've done some basic troubleshooting: creating rules to allow the home sharing ports, temporarily disabling antivirus/firewall, uninstalling antivirus/firewall, setting up rules on the router for homesharing ports, uninstalling iTunes, rebooting, reinstalling iTunes and retrying, disabling home sharing and reenabling, disabling peerblock, deauthorising itunes and reauthorising and rebooting both the pc and Apple TV, checking sharing settings under preferences and verifying both the entire library is shared and that the status of home sharing is on but no devices connected, created a new library and reimporting my media and the problem still exists.
    I noticed that occasionally when I switch between libraries, deauthorise and reauthorise I do get access to home sharing and Apple Tv gets full access to the library BUT iTunes quickly becomes unresponsive and when I close and relaunch Apple TV can no longer see my library or iTunes.
    I have checked the network I am running on is marked as a home network, I have tried connecting the Apple TV via LAN instead of WiFi but this makes no difference. What I do find interesting is that I have iTunes running on another pc and on a virtual machine and as soon as I run either their libraries appear on Apple TV so there must be something about the installation on my pc and nothing wrong with the Apple TV, airport express, router etc.
    With that in mind I retried an uninstall and this time deleted as many tmp files as I could see in the iTunes library folder, rebooted and reinstalled. I also checked the permission levels on the iTunes application folder and the iTunes library folder (located on an additional internal drive), I then tried running iTunes as an administrator (which my user account is already set as) but all the problems are still evident.
    The determining gapless playback has no effect on how I use iTunes but it clearly does not need to run for every single recently added track any time I make a minute change to other library entries. I tried looking up one of the files it was determining gapless playback for but it wasn't corrupt or read only so I don't see why it needs to retry continually.
    I'm running Windows 7 64bit with all latest updates installed and iTunes 64bit 10.6.3.25, all apple devices are running the latest version of firmware and I'm running out of ideas. I did try running CCleaner to clear up and registry issues if there were any and I ran Appcleaner to remove any iTunes cache that may have been left between installs. I'm running out of ideas - what am I missing here?

    I have found the problem was in part caused by Windows firewall.
    Exactly how Windows firewall can cause the problem when I wasn't even using it I don't know.
    What I do know is that when I checked 'allow a program through the firewall' I found 4 rules set for iTunes, one of which was public network access.
    I deleted the superfluous rules and the Home Sharing problems are solved.
    All that needs sorting now is the 'determining gapless playback'.

  • I am at a loss please advise

    Herewith an outline of the problem. Used my Mini as usual in the morning, hit work for a few hours then woke her from sleep to check mail. Upon Mail launch i noticed the mail view had changed.....fiddled a little but mail froze. Did a system re-start, log in to my account, mail app gone(question mark in dock).
    Ran disk utility, resart- login to account -all music/ photos/documents /mail gone (anything in my home folder looks as if gone,even the non apple apps)-.on launching the apps they behaved as if I was using them for the first time. The files are still on the system(i think), finder tells me the same amount disc space is available and have seen the file names kick up whilst running t/tool pro. Have tried Techtool pro, archive and install as well as usual trouble shooting.
    Does anybody have any advice as to where to go from here?

    Hi, Chef Paul.
    1.You wrote: "...Ran disk utility..."Exactly what Disk Utility functions did you try? Any errors found?
    Just to be sure, run Steps 1-3 of the Procedure specified in my "Resolving Disk, Permission, and Cache Corruption" FAQ. Perform Steps 1-3 in the order specified.
    2. Was FileVault enabled on the account that has now reverted to default settings? If so, see "Mac OS X 10.3, 10.4: FileVault - How to verify or repair a home directory image."
    3. Did you attempt to change the "short name" of that account by renaming the Home folder? If so, see "Mac OS X 10.3, 10.4 or later: Return to default desktop, apparent 'loss' of home directory."
    Good luck!
    Dr. Smoke
    Author: Troubleshooting Mac® OS X
    Note: The information provided in the link(s) above is freely available. However, because I own The X Lab™, a commercial Web site to which some of these links point, the Apple Discussions Terms of Use require I include the following disclosure statement with this post:
    I may receive some form of compensation, financial or otherwise, from my recommendation or link.

  • I Renamed Home Folder and lost all settings, jpgs, mp3s, photos etc. HELP!

    First off, have a MacBook, 2.4GHz Intel Core Duo w/4GBs of RAM OS 10.5.8
    I followed what I thought were proper procedures to change the name of the Home Folder from "macbook" to "rocki"
    I followed the instructions at Mac OS X v10.6 and earlier: How to change user account name or home directory name
    For Mac OS X 10.5 or later
    1. Enable the root user.
    2. Log in as root.
    3. Navigate to the /Users folder.
    4. Select the Home folder with the short name you want to change, and rename it just like you would rename any folder. Keep in mind that the shortname must be all lowercase, with no spaces, and only contain letters.
    At this point I skipped steps 5 & 6 Since I already had a user named the name I wanted "Rocki" I thought I didn't need to do this. So went onto Steps 7-9, and NO everything was NOT there.
    5. Use the Accounts pane in System Preferences to create a new user with the Account name or Short Name that you used in the previous step.
    6. Click OK when "A folder in the Users folder already has the name 'account name'. Would you like to use that folder as the Home folder for this user account?" Note: This will correct the ownership of all files in the Home folder, and avoid permissions issues with the contents.
    7. Choose Log Out from the Apple menu.
    8. Log in as the newly created user. You should be able to access all of your original files (on the desktop, in Documents, and in the other folders of this Home).
    9. After verifying that your data is as expected, you can delete the original user account via the Accounts pane of System Preferences. At this point I skipped step 10 b/c nothing was there as usual.
    10. Disable the root user.
    All my data and settings were not there. So I went back logged in as Root, navigated to the Users folder, and saw that there were two folders, one said "macbook" even though I previously just named it and there was also another folder named "rocki" there. Seeing two folders and wanting to return back to normal I deleted that "rocki" folder, I had just created, and logged back out of root and logged back into the only user I had, which was also named "rocki" which is the admin and the user that had all my files and settings originally before I tried to change the name of the home folder. And no change, everything is gone and missing.
    To clarify, originally, I had a home folder named MacBook and a user named Rocki. Everything was cool and worked great! But I wanted to change that home folder name to match the user name. Whoops!
    What can I do to go back to normal?!?!?!!?!? Please help me!! I'm so screwed. If I can't go back to normal, how do I find all the missing files and what not?!?
    Thanks so much in advance! 

    Apparent 'Loss' of Home Folder:
    http://docs.info.apple.com/article.html?artnum=107854

  • Help with understanding the Home Folder plus User Accounts

    I just got the IMac (replacing an ageing...that is an understatement...Grape iMac from long ago) and this is my first go at the OSX. My previous iMac had OS9.2
    I am having a problem understanding the Home folder and the Users to a point. The concepts are fine, it is the changing of names that is the problem. When I first started the iMac and went through the set-up and finally looked at the file structure, there was the Home Folder with a name, which i guess was pre-entered during set-up since I did not enter it (lets call it JOE). There was also 1 User, JOE with all the iLife folders. Since I did not like the name, i went to the Systems Preferences, into Accounts and found that JOE is an Admin. So, I changed the name to, lets say BILL, who still is an Admin. I also changed some settings and made BILL the auto log account. OK so far I am happy. I go back to the HD and find that now there are 2 users (folders), BILL and JOE, and that the Home Folder is still named JOE butall the iLife files are now under BILL.
    So I went and also renamed the Home Folder to BILL, so everything looks fine. But when I restarted the iMac latter it lost all the settings (mouse, etc.) This is really getting confusing.
    Here is what I want to do (after some reasearch):
    I want to change the Short Name (JOE) but so far I have read that you can not do that. Where did this name come from (basically my first initial and my last name) because I don't want my Home Folder to be named that. I found somewhere that the only way to do that is an Erase and Install. I am willing to do that since I have a backup of all the iLife files on an external disk anyways and I have not put anything new yet.
    Can someone enlighten me as to what would be the best course of action....this Short Name thing is frustrating.
    iMac 20" 2.33MHz   Mac OS X (10.4.9)  

    Welcome To Discussions kapklo!
    First you need to sort out the extra Home folder issue, that was created by changing the Short Names.
    The info in one or more of the articles linked to below, will help you with that.
    Return to Default Desktop, Apparent "Loss" of Home Directory
    My home folder and desktop are different than before
    Recover from renaming your Home folder, authored by Dr Smoke
    Then you can change the Short Name using this Change Short Name The Easy Way.
    Or you could do an Erase & Install, making sure you enter your preferred Short Name, during the setup process.
    ali b

  • Changed name in home folder - all files gone

    i wanted to change the name of my home folder so i right clicked it and renamed it to something else. now all my pictures, music, and documents have disspeared. when i open iphoto and itunes everything is gone. i've found a folder with the original name inside the users folder of macintosh HD, but my files aren't there either. can anyone help?

    Hello, Tommdog.
    This link might be of help you.
    Mac OS X 10.3, 10.4 or later: Return to default desktop, apparent "loss" of home directory
    No Alibi.

  • Changed name of "home" folder, then lost all user settings

    recently bought my computer second hand from a friend. i right clicked on the home folder and changed it's name to mine, restarted, and now i no longer have access to my iphoto directory and my itunes library. i've tried changing the home folder back to what i believe it was before and restarting the computer...but i've had no luck getting my settings back. unfortunately, i think i may have forgotten the original home folder name. can someone help me recover it?

    Not recommended!
    This may help:
    Apparent 'Loss' of Home Folder:
    http://docs.info.apple.com/article.html?artnum=107854

  • [Solved] /home as ext4

    I noticed that fsck'ing my /home takes an insanely long time. It is currently using ext3, and I was thinking about converting it to ext4.
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    Last edited by some-guy94 (2010-12-14 03:52:06)

    karol wrote:fsck'ing ext4 is very very very fast and you are advised to backup all important data - no matter what filesystem you use.
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  • What is /home?

    What is the alias/sym link /home? I need to remove it and replace it with a folder for something I am working on. It is 'home' in my drive's root and appear to be a sym link back to root. what is its purpose?

    Under no circumstances do ANYTHING to your Home Folder - unless you want your Mac to stop working!!
    Don't move it or rename it!
    Apparent 'Loss' of Home Folder:
    http://docs.info.apple.com/article.html?artnum=107854

  • ATV stops home sharing. Any ideas?

    After the latest ATV update I have been experiencing drop out/loss of home sharing. I have not experienced this problem before and I know it is not my network. I am assuming the latest upgrade has a few bugs yet to be resolved. Any ideas how I may resolve this issue or are Apple addressing this bug?

    Hey
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  • Tango-Green icon theme screwed my home folder!

    http://www.gnome-look.org/content/show. … tent=38211
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    Hi Martijn,
    See if any of this applies...
    Return to default desktop, apparent "loss" of home directory...
    http://docs.info.apple.com/article.html?artnum=107854
    ChangeShortName 10.4 only...
    http://www.macupdate.com/info.php/id/16620

  • After changing my username on my laptop I can no longer log in (with new or old username). How can I fix this?

    My laptop won't accept my username (or the old username) since I changed it (I wanted to shorten it). I originally thought it was the password so went through the process of reinstalling the system with the original disk (with apple support help over the phone), but that wasn't the problem. How do I get the computer to recognize my username? Thanks!

    Yeah, you can't do that so easily...
    Return to default desktop, apparent "loss" of home directory, (it can happen spontaneously too)...
    http://docs.info.apple.com/article.html?artnum=107854
    But you have worse problems now, might see if this works, but first...
    Does it boot to Single User Mode, CMD+s keys at bootup, if so try...
    /sbin/fsck -fy
    Repeat until it shows no errors fixed.
    (Space between fsck AND -fy important).
    Resolve startup issues and perform disk maintenance with Disk Utility and fsck...
    http://docs.info.apple.com/article.html?artnum=106214
    Do not continue if it fails to repair the disk.
    Reset OS X Password Without an OS X CD...
    http://theappleblog.com/2008/06/22/reset-os-x-password-without-an-os-x-cd/
    Admin Hack...
    http://www.hackmac.org/?q=node/4
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  • My hyperlinks have gone awry

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      <h2 style="text-align: center; font-family: permanent-marker; font-size: 19px; font-style: normal; font-weight: 400;"><span style="text-align: center; font-family: permanent-marker; font-style: normal; font-weight: 400; font-size: 23px;">THE FAT LOSS FACTOR REVIEW</span></h2>
      <p style="text-align: center; font-family: permanent-marker; font-size: 19px; font-style: normal; font-weight: 400;"> </p>
      <p style="text-align: center; font-family: 'Myriad Pro'; font-size: 19px; font-style: normal; font-weight: 400;"><a href="http://dc06fet7mc2e2y31tboekenhis.hop.clickbank.net/">The Fat Loss Factor</a> is here and <span class="hightlighter">exposed.</span> Do you have a weight related problem or maybe you are someone that just wants to lose some pounds to feel and look better? Perhaps you have stubborn bodyfat that won't come off. This is where The Fat Loss Factor can help you achieve your dream. It is a revolutionary program ready to be <span class="hightlighter">TAPPED</span> into today. Within 10 minutes you can begin to delve into the information that puts you closer to your goal or ideal body weight. Unlike your typical crash diet that may leave you heavier in the long run, the Fat Loss Factor preaches a novel, one-of-a-kind call to action; however, who is Dr. Charles, what does he know?</p>
      <p style="text-align: left; font-family: 'Myriad Pro'; font-size: 19px; font-style: normal; font-weight: 400;"> </p>
      <div id="wrapper">
        <p> </p>
              <span style="font-family: 'Myriad Pro'; font-size: 19px;">Dr. Charles is: </span>
        <ul>
          <li>A Board-Certified chiropractic physician<span style="text-align: left; font-family: 'Myriad Pro'; font-size: 19px; font-style: normal; font-weight: 400;"></span></li>
        <li>Certified wellness practitioner </li>
        <li>Certified advanced nutritionist </li>
        <li>Speaker &amp; has </li>
        <li>Helped thousands reach their weight loss dream</li>
    </ul>
    </div>
      </ul>
      <p style="text-align: center; font-family: 'Myriad Pro'; font-size: 19px; font-style: normal; font-weight: 400;"> </p>
      <p style="text-align: center; font-family: 'Myriad Pro'; font-size: 19px; font-style: normal; font-weight: 400;">Dr. Charles invented the Fat Loss Factor after an experiment with his favorite client. Lory, after her pregnancy was at a whopping 210 lbs; however, at the end of Dr. Charles' innovative weight loss solution, Lory weighed only 120 lbs total! That's a total weight loss of incredible <span class="hightlighter">90 pounds!</span> In addition, Lori's genes were tainted with diabetes and obesity  throughout her family lineage. Lory accomplished this feat while rearing her child. In the picture below, Lori stands accomplished on the beach at the fat left. </p>
      <p style="text-align: center; font-family: 'Myriad Pro'; font-size: 19px; font-style: normal; font-weight: 400;"> </p>
      <p style="text-align: center; font-family: 'Myriad Pro'; font-size: 19px; font-style: normal; font-weight: 400;"> </p>
      <p style="text-align: center; font-family: 'Myriad Pro'; font-size: 19px; font-style: normal; font-weight: 400;"><span style="font-size: 18px; font-family: Cambria, 'Hoefler Text', 'Liberation Serif', Times, 'Times New Roman', serif; color: #000; font-style: normal; font-weight: 400;"><img src="Before&Aftersnaps.jpg"  alt=""/></span></p>
      <p style="text-align: center; font-family: 'Myriad Pro'; font-size: 19px; font-style: normal; font-weight: 400;"> </p>
      <p style="text-align: center; font-family: 'Myriad Pro'; font-size: 19px; font-style: normal; font-weight: 400;"> </p>
      <h2 style="text-align: center; font-family: permanent-marker; font-style: normal; font-weight: 400; font-size: 23px;">WHAT CAN THE FAT LOSS FACTOR DO FOR ME?</h2>
      <p style="text-align: center; font-family: 'Myriad Pro'; font-size: 19px; font-style: normal; font-weight: 400;"> </p>
      <ul>
      <ul>
        <ul>
        <ul>
          <ul>
          <ul>
            <ul>
            <ul>
              <ul>
                <p> </p></ul></ul></ul></ul></ul></ul>
          </ul>
        </ul>
      <p style="font-size: 19px; font-family: 'Myriad Pro'; color: #000; font-style: normal; font-weight: 400;">Lori lost an incredible <span class="hightlighter">16 dress sizes</span>! She realizes a size even smaller than her highschool days, a goal you can accomplish as well! Women, especially need a program like The Fat Loss Factor when considering the barriers to their success. Let's review basic physiology to edify you in understanding the culprits. Success will be more practical when we have knowledge of what's working against us, right?</p>
      <p style="font-size: 18px; font-family: Cambria, 'Hoefler Text', 'Liberation Serif', Times, 'Times New Roman', serif; color: #000; font-style: normal; font-weight: 400;"> </p>
      </ul>
      <p style="text-align: center; font-family: 'Myriad Pro'; font-size: 19px; font-style: normal; font-weight: 400;"><!--- end wrapper div --->  <span style="font-size: 18px; font-family: permanent-marker; color: #000; font-style: normal; font-weight: 400;"><img src="women_hurdles.jpg"  alt=""/></span></p>
      <p style="text-align: left; font-family: 'Myriad Pro'; font-size: 19px; font-style: normal; font-weight: 400;"> </p>
      <h2 style="text-align: center; font-family: permanent-marker; font-style: normal; font-weight: 400;">SUCCESS WILL BE YOURS!</h2>
      <dl>
      </dl>
      <p><br>
        <br>
        <br>
        <br>
        <span style="font-size: 19px; font-family: 'Myriad Pro'; color: #000; font-style: normal; font-weight: 400;">Charles pondered, if Lori can do it, despite her barriers, than many people will experience asoulte weight loss through The Fat Loss Factor. Their bodies will be SOLD to fat loss. People will meet and exceed their expectations and guess what? There is proof. Go now, to this video page &gt;&gt;&gt; <a href="http://kimbroj.flfenglish.hop.clickbank.net">here</a> and scroll down to the bottom of the page to view the amazing quanity of facebook comments. Notice thousands of comments from people suceeding like you will, you can do it! Visualize your way to the finish line, you can become the next customer to post a success story. Why wait, &quot;<a href="http://kimbroj.flfenglish.hop.clickbank.net?pid=checkout">Get it</a>&quot; within minutes from now. Experience joy!</span></p>
      <p style="text-align: center"> </p><br>
      <p style="text-align: center; font-family: permanent-marker; font-style: normal; font-weight: 400; font-size: 23px;">WHAT ONE CUSTOMER WANTS YOU TO EXPERIENCE</p>
      <p> </p>
      <p> </p>
      <div id="FLF Movie"><p><center><iframe width="420" height="315" src="//www.youtube.com/embed/vL5tYcuc5Jg" frameborder="0" allowfullscreen></iframe></center></p></div>
      <p style="text-align: center">Video Caption: The Incredible <a href="h.hop.clickbank.net?pid=checkout">Fat Loss Factor</a> yours now!</p>
      <p style="text-align: center"> </p>
      <p style="text-align: center"> </p>
      <h2 style="text-align: center; font-family: permanent-marker; font-style: normal; font-weight: 400;">WHAT DOES THE FAT LOSS FACTOR <span class="hightlighter">PREACH</span>?</h2>
      <p style="text-align: center; font-family: permanent-marker; font-style: normal; font-weight: 400; font-size: 23px;"><br>
        <br>
      </p>
        <p style="font-size: 18px; font-family: Cambria, 'Hoefler Text', 'Liberation Serif', Times, 'Times New Roman', serif; color: #000; font-style: normal; font-weight: 400;"><span style="font-size: 19px; font-family: 'Myriad Pro'; color: #000; font-style: normal; font-weight: 400;">With an initial running time of 12 weeks, the first couple are dedicated to detox. After purchasing, you'll have many items to help you reach your goal. On page 30 of The Fat Loss Factor are recommended foods that will detox your system, binding fat and destroying it from the body. These handy foods are generally organic. You'll also learn which foods are hazardous to fat reduction. Not to mention Dr. Charles' mailing list will keep you current with what foods to intake. Image that, constant reminders to help you reach your goal, that's all included and very handy. You're beginning to see and realzie how it all comes together in unity to work for you.</span></p>
        <p style="font-size: 18px; font-family: Cambria, 'Hoefler Text', 'Liberation Serif', Times, 'Times New Roman', serif; color: #000; font-style: normal; font-weight: 400;"> </p>
        <p style="font-size: 18px; font-family: Cambria, 'Hoefler Text', 'Liberation Serif', Times, 'Times New Roman', serif; color: #000; font-style: normal; font-weight: 400;"> </p>
        <h2 style="font-family: permanent-marker; color: #000; font-style: normal; font-weight: 400; text-align: center;">TELL ME MORE ABOUT THIS POTENTIAL SOLUTION</h2>
        <br>
        <br>
        <br>
        <br>
      <span style="font-size: 19px; font-family: 'Myriad Pro'; color: #000; font-style: normal; font-weight: 400;">I want you to know exactly what you might decide to purchase which is why I have included the entire table of contents to the main ebook of the series: The Fat Loss Factor. Note this table of contents is condensed for the purpose of copyright. You'll actually get more than what you see below. Note The Fat Loss Factor is divdied into 12 principles and contains 141 pages</span></blockquote>
      <p style="text-align: left; font-family: permanent-marker; font-style: normal; font-weight: 400; font-size: 23px;"> </p>
      <p style="text-align: center; font-family: permanent-marker; font-style: normal; font-weight: 400; font-size: 23px;">TABLE OF CONTENTS (CONDENSED) CONTAINING &quot;SENSITIVE <span class="hightlighter">INSIDER</span> KNOWLEDGE&quot;</p>
      <p style="text-align: center; font-family: permanent-marker; font-style: normal; font-weight: 400; font-size: 23px;"> </p>
      <p style="text-align: center; font-family: permanent-marker; font-style: normal; font-weight: 400; font-size: 23px;"> </p>
      <div id="Table">
        <p><span class="boldbig">PRINCIPLE 1 PREPARING FOR SUCCESS </span><br>
          <br>
          <span class="boldbig">PRINCIPLE 2 OUT WITH OLD, IN WITH NEW </span><br>
          <br>
          -PART 1 LAW OF UNADPTATION<br>
    -PART 2 GET RID OF TOXINS</p>
        <p><br>
                        <span class="boldbig">PRINCIPLE 3 LIFESTYLE UN-DIET</span><br>
                        <br>
                        -LIVER FUNCTION<br>
        -PHASE 1 - MASTER CLEANSE (3 TO 10 DAYS)<br>
        -D-I-E-T - A FOUR LETTER WORD<br>
        -FIBER FOR LIFE<br>
        -PROTEINS<br>
        -THE SKINNY ON FATS<br>
        - FAT LOSS FACTOR'S 15 FOODS FOr MAXIMUM WEIGHT LOSS <br>
        -DON'T DEPRIVE YOURSELF OF THESE<br>
        -EAT THESE FOODS TOGETHER TO PACK ON THE POUNDS<br>
        -SMOOTHIE IT UP<br>
        -FAT LOSS FACTOR'S 3 AXIOMS OF SUCCESS<br>
        -FOOD COMPANIES FATTEN YOU UP AND MAKE YOU SICK<br>
        -WHAT YOU DON'T WANT TO SEE ON A FOOD LABEL<br>
        -STRUCTURED EATING<br>
        -BREAKFAST: THE MOST IMPORTANT MEAL OF THE DAY - OR IS IT?<br>
        -THE FAT LOSS FACTOR DIET PLAN REVEALED<br>
        -PICK YOUR WEIGHT LOSS PLAN<br>
        -THE 48-HOUR FAST</p>
        <p><br>
          <span class="boldbig">PRINCIPLE 4 WASH AWAY FAT WITH WATER</span><br>
          <br>
          -BENEFITS OF DRINKING WATER</p>
        <p><br>
          <span class="boldbig">PRINCIPLE 5 GOOD HEALTHY SUPPLEMENTATION</span><br>
          <br>
          -TOP 12 SUPPLEMENTS FOR HEALTHLY WEIGHT LOSS</p>
        <p><br>
          <span class="boldbig">PRINCIPLE
          6 REBUILD YOUR BODY &amp; MELT FAT ALL DAY LONG</span><br>
          <br>
          -SIX WORK OUT EXERCISES<br>
          -REASONS WHY YOU SHOULD EXERCISE<br>
          -LINGO: THE LANGUAGE OF WORKING OUT<br>
          -PROPER POSTURE DEFINED<br>
          -THE LAW OF ADAPTATION<br>
          -BEST TIME TO EXERCISE<br>
          -SUGGESTED WORKOUT/TIMES</p>
        <p><br>
          <strong class="boldbig">PRINCIPLE 7 SCULPT MUSCLE AND TRIMFAT </strong><br>
          <br>
          - THE DREADED CARDIO<br>
          -HIGH INTESITY INTERVAL TRAINING<br>
          -ULTIMATE FAT BLASTER</p>
        <p><span class="boldbig"><br>
          <strong>PRINCIPLE 8 IT'S ALL A MIND GAME RELAX </strong></span><br>
          <br>
          -STRESS AND WEIGHT GAIN <br>
          -HOW TO DE-STRESS<br>
          -ELEMENTS OF A HEALTHLY MINDSET<br>
          -3 FORMS OF EXERCISE THAT CAN DE-STRESS YOU MIND</p>
        <p><br>
          <strong class="boldbig">PRINCIPLE 9 NO BREATHE, NO LIFE </strong><br>
          <br>
          -DEEP BREATING ROUTINE..<br>
          -TOP 7 REASONS TO GET A GOOD NIGHT'S SLEEP<br>
          -12 WAYS TO RELAX<br>
          PRINCIPLE 11 LOOK YOUR BEST TO FEEL YOUR BEST<br>
        -TOP TEN MAKEOVER TIPS</p>
        <p><br>
          <strong class="boldbig">PRINCIPLE 12 TURNING YOUR PROGRAM IN</strong><strong class="boldbig">TO A LIFESTYLE</strong><br>
          <br>
          -LIFESTLYE TIPS<br>
          -MOTIVATION TIPS<br>
          -DEPRESSION/SELF ESTEEM ISSUES<br>
          -BELLY FAT TIPS<br>
          -ADDRESSING HYPOTHYROIDISM<br>
        -BINGE EATING, EMOTIONAL FOOD CRAVINGS, AND PORTION CONTROL </p>
        <p><br>
          <span class="boldbig"><strong>APPENDIX </strong>  </span><br>
          <br>
          -TOOLS FOR A FAT LOSS FACTOR KITCHEN<br>
          -FAT LOSS FACTOR HOME GYM EQUIPMENT
          <br>
        </p>
      </div>
      <p style="text-align: center; font-family: permanent-marker; font-style: normal; font-weight: 400; font-size: 23px;"> </p>
      <p style="text-align: center; font-family: permanent-marker; font-style: normal; font-weight: 400; font-size: 23px;"> </p>
      <h2 style="text-align: center; font-family: permanent-marker; font-style: normal; font-weight: 400;">WHEN I PURCHASE, WHAT DOES THE &quot;PACKAGE CONTAIN&quot;?</h2>
      <div id="PACKAGE">
        <p> </p>
        <ul>
          <li>The Fat Loss Factor Ebook</li>
          <li>A Quick Start Guide (Start Here)</li>
          <li>10 Minute Raw Food Recipes</li>
          <li>90 Day Meal Plans</li>
          <li>Master Cleanse Videos (Access anytime)</li>
          <li>FooJoo Software</li>
          <li>Fat Loss Factor Diet/Exercise Log</li>
          <li>Fat Loss Factor Workout Beginner</li>
          <li>Fat Loss Factor Workout Intermediate</li>
          <li>Fat Loss Factor Workout Advanced</li>
          <li>Fat Loss Factor 15 Minute Sample Workouts 1-5</li>
          <li>Fat Loss Factor Goal Setting Guide</li>
          <li>Fat Loss Factor Grocery List</li>
          <li>Fat Loss Factor Measurements Form</li>
          <li>Fat Loss Factor Recipes eBook</li>
        </ul>
      </div>
      <p style="text-align: center; font-family: permanent-marker; font-style: normal; font-weight: 400;"> </p>
      <p style="text-align: center; font-family: permanent-marker; font-style: normal; font-weight: 400;"> </p>
      <p style="text-align: center; font-family: 'Myriad Pro'; font-style: normal; font-weight: 400; font-size: 19px;">Don't forget your bonuses above and check out these testimonals below</p>
      <p style="text-align: center; font-family: permanent-marker; font-style: normal; font-weight: 400;"> </p>
      <p style="text-align: center; font-family: permanent-marker; font-style: normal; font-weight: 400;"> </p>
      <h2 style="text-align: center; font-family: permanent-marker; font-style: normal; font-weight: 400; font-size: 23px;">FAT LOSS FACTOR SUCCESS STORIES</h2>
      <p style="text-align: center; font-family: permanent-marker; font-style: normal; font-weight: 400; font-size: 23px;"> </p>
    <p style="text-align: center; font-family: 'Myriad Pro'; font-style: normal; font-weight: 400; font-size: 22px;"><strong>Since starting this diet in April, I have lost 25 pounds!!! I love this diet…</strong>
    <p> </p>
    <p style="text-align: center; font-family: 'Myriad Pro'; font-style: normal; font-weight: 400; font-size: 19px;">Hi Michael….Since starting this diet in April, I have lost 25 pounds!!! I love this diet…I eat plenty and have found</p>
    <p style="text-align: center; font-family: 'Myriad Pro'; font-style: normal; font-weight: 400; font-size: 19px;">many delicious recipes to sustain me. I eat an apple a day (along with a wide variety of other fruits) and have found that I actually crave the apple, I went to the fridge yesterday and found no apples in the fruit drawer, so I jumped in my car and headed straight for the local fruit stand to replenish my stock. ( like a smoker does for cigarettes) It&rsquo;s nice to know the many benefits I am getting with something I&rsquo;ve come to really enjoy!</p>
    <p style="text-align: center; font-family: 'Myriad Pro'; font-style: normal; font-weight: 400; font-size: 19px;"> I have 5 pounds to go to accomplish my weight goal….once there, I may set a new one…just for fun!
      Warm Regards,
      Joyce Borodemos</p>
      <p style="text-align: center; font-family: permanent-marker; font-style: normal; font-weight: 400; font-size: 23px;"> </p>
      <p style="text-align: center; font-family: permanent-marker; font-style: normal; font-weight: 400; font-size: 23px;"> </p>
      <p style="text-align: center; font-family: 'Myriad Pro'; font-style: normal; font-weight: 400; font-size: 22px;"><strong>I had my 16-year old daughter run through it once school let out. In 2 weeks she dropped 24 pounds...</strong></p>
      <p style="text-align: center; font-family: 'Myriad Pro'; font-style: normal; font-weight: 400; font-size: 19px;"> </p>
      <p style="text-align: center; font-family: 'Myriad Pro'; font-style: normal; font-weight: 400; font-size: 19px;">Hi Mike
    I just thought you might be interested on an update…
    I loved the 2-week phase diet so much that I had my 16-year-old daughter run through it once school let out. In 2 weeks, she dropped 24 pounds (including a significant amount of bloating around her midsection) and is under 200 pounds for the first time in years. She now has a waistline. Even more significantly, when she first started, she complained that the food was tasteless. That disappeared within a couple of days and my junk food-loving teen was able to appreciate the taste of fresh produce again. All the chemicals she was pumping into her body had so significantly altered her taste buds that she couldn&rsquo;t even taste real food until she&rsquo;d been able to cleanse her palate for a couple of days. Today was her first day off the meat-free diet and she really wanted a piece of marzipan (her favorite treat) and a bit of naan. Both repelled her when she tried to eat them. She complained that they tasted like chemicals! In fact, she ran to the fridge and piled a bunch of fresh veggies on plate to drown the awful taste of what used to be some of her favorite comfort foods.</p>
      <p style="text-align: center; font-family: 'Myriad Pro'; font-style: normal; font-weight: 400; font-size: 19px;">Here&rsquo;s the best part…she&rsquo;d suffered from debilitating migraines on a DAILY basis. They were so bad that she missed a significant amount of school over the past few years. She has not had a migraine since the second day of the meat-free diet.
        As for me, I&rsquo;ve noticed significant changes too. I used to have to take 3 pain relief pills to even begin to combat the headaches I&rsquo;d get from working at my computer. Now, even a half dose (1 Advil) will do the trick if I even need it. But most of all, I appreciate the closer bond this process has forged between me and my daughter. Although we&rsquo;ve always been extremely close, she resented my being a personal trainer and was loathe to follow any of my professional advice. That was the one area where we could never see eye-to-eye. But between going through this nutritional change and the talking we did on our hour-long daily walks together, she&rsquo;s found a new interest in living a healthy lifestyle. As a trainer, I am inspired by the benefits of your program. As a parent, I&rsquo;ll be forever grateful to you because Fat Loss Factor is showing my daughter that she can, indeed, succeed at making positive changes to her body and her health that will last a lifetime!</p>
      <p style="text-align: center; font-family: 'Myriad Pro'; font-style: normal; font-weight: 400; font-size: 19px;">Now, we&rsquo;re really eager to start exercising together. (I&rsquo;m taking your advice and skipping the lemonade detox, and I&rsquo;m reluctant to have my daughter do it considering her age and health history)
        Thanks again! You&rsquo;re a true guru in my book!</p>
      <p style="text-align: center; font-family: 'Myriad Pro'; font-style: normal; font-weight: 400; font-size: 19px;"><br>
      </p>
      <p style="text-align: center; font-family: 'Myriad Pro'; font-style: normal; font-weight: 400; font-size: 19px;"> </p>
      <p style="text-align: center; font-family: 'Myriad Pro'; font-style: normal; font-weight: 400; font-size: 22px;"><strong>I watched your video many times over a period of several months before finally deciding to try your program. Within a week I noticed a tremendous difference...</strong></p>
      <p style="text-align: center; font-family: 'Myriad Pro'; font-style: normal; font-weight: 400; font-size: 22px;"> </p>
      <p style="text-align: center; font-family: 'Myriad Pro'; font-style: normal; font-weight: 400; font-size: 19px;">LOL Michael, </p>
      <p style="text-align: center; font-family: 'Myriad Pro'; font-style: normal; font-weight: 400; font-size: 19px;">I actually have hypothyroidism and take medicine everyday but do not use it as an excuse for being overweight. I am overweight because I made bad decisions about food and did not exercise properly. </p>
      <p style="text-align: center; font-family: 'Myriad Pro'; font-style: normal; font-weight: 400; font-size: 19px;">Since starting your program I feel better and have gone down one size in clothing. Sure, there were a few modifications to ease into these changes. After all I am in my late 50s and have been out of shape for a long time. There has been a little cheating but not much. I am sticking with this and will tighten the reins more and more as time goes by.</p>
      <p style="text-align: center; font-family: 'Myriad Pro'; font-style: normal; font-weight: 400; font-size: 19px;">By saying that I FEEL better means exactly that. I get better sleep. My joints more freer. I breath easier without so much abdominal pressure pushing up on my diaphram. It never occured to me flushing my system would make me feel so great. This ha such a positive effect on my attitude also.</p>
      <p style="text-align: center; font-family: 'Myriad Pro'; font-style: normal; font-weight: 400; font-size: 19px;">I recently tried the Flat Belly Diet. It had me eating every 4 hours and a MUFA with each meal. Yes there are 'good' fats but MUFAs are still fats. I was eating twice as much foods as before and about 10 times for fat then before. I gained weight and was demoralized. </p>
      <p style="text-align: center; font-family: 'Myriad Pro'; font-style: normal; font-weight: 400; font-size: 19px;">I watched your video many times over a period of several months before finally deciding to try your program. Within a week I noticed a tremendous difference. Flushing out the toxins from my body has made me convinced you have me going in the right direction. </p>
      <p style="text-align: center; font-family: 'Myriad Pro'; font-style: normal; font-weight: 400; font-size: 19px;">I am slowly trimming up. My whole attitude has changed. I FEEL better and am not starving myself or obessing over food. my appetite has decreased. It's that simple.</p>
      <p style="text-align: center; font-family: 'Myriad Pro'; font-style: normal; font-weight: 400; font-size: 19px;">Thank you for helping me change for the better. </p>
      <p style="text-align: center; font-family: 'Myriad Pro'; font-style: normal; font-weight: 400; font-size: 19px;">Sincerly, Hazel. </p>
      <p style="text-align: center; font-family: permanent-marker; font-style: normal; font-weight: 400;"> </p>
      <p><span style="text-align: center; font-family: permanent-marker; font-style: normal; font-weight: 400; font-size: 23px;"><span style="font-size: 18px; font-family: Cambria, 'Hoefler Text', 'Liberation Serif', Times, 'Times New Roman', serif; color: #000; font-style: normal; font-weight: 400;"><img src="FinalReview.jpg"  alt="" id="final"/></span></span></p>
      <h2> </h2>
      <p style="text-align: center; font-family: 'Myriad Pro'; font-style: normal; font-weight: 400; font-size: 19px;"><strong>Program name: </strong><span class="hightlighter">The Fat Loss Factor</span><br>
        <strong>Author name: </strong>Dr. Charles D.C. and Lori A.<br>
      <strong>Summary: </strong>This is a unique and revolutionary approach to dieting which I understand many people are participating in and are repeating the benefits of fat loss from.The program preaches detoxification and dieting with updates delievered via email to keep me ontop of my game and current with the Jones'. Exercise is reviewed and expressed in moderation. I understand if I <span class="hightlighter">hate</span> the program and it fails to help me, I can return it without question for a full-money back guarantee within the first 60 days or 2 months. </p>
      <p style="text-align: center; font-family: permanent-marker; font-style: normal; font-weight: 400; font-size: 23px;"> </p>
      <p style="text-align: center; font-family: 'Myriad Pro'; font-style: normal; font-weight: 400; font-size: 19px;">I understand this package is worth at least $97.00 but today am receiving a steal at the price of <span class="hightlighter">$47.00</span>. I know that Dr. Charles has used these techniques in his clinics charging clients upwards of $500.00 to reap the same benefits I can gain for only $47.00. I also understand the package which includes many items not just the Fat Loss Factor ebook comes with one year of consulting with Dr. Charles via email.<br>
        <strong>My bargin price: </strong><span class="hightlighter">$47.00 only</span><br>
        <span class="hightlighter"><strong>Guarantee: </strong>60 days</span>, no questions asked, hassle free, money back guarantee. <br>
      </p>
      <p style="text-align: center; font-family: permanent-marker; font-style: normal; font-weight: 400; font-size: 23px;"> </p>
      <p style="text-align: center; font-family: permanent-marker; font-style: normal; font-weight: 400; font-size: 23px;"> </p>
      <p style="text-align: center; font-family: permanent-marker; font-style: normal; font-weight: 400; font-size: 23px;"><span style="font-size: 24px; font-family: permanent-marker; color: #000; font-style: normal; font-weight: 400;"><img src="chevron.jpg"  alt="" id="chevron"/></span></p>
      <p style="text-align: center; font-family: permanent-marker; font-style: normal; font-weight: 400; font-size: 23px;"> </p>
      <p style="text-align: center; font-family: permanent-marker; font-style: normal; font-weight: 400; font-size: 23px;"><a href="http://kimbroj.flfenglish.hop.clickbank.net?pid=checkout"><img src="order4.png"  alt="" width="412" height="215" id="order"/></a></p>
      <p style="text-align: center; font-family: Gotham, 'Helvetica Neue', Helvetica, Arial, sans-serif;"> </p>
    </div>
    <div class="footer" id="footer">
    <p><center><img src="footer.jpg"  alt="" width="971" height="186" class="center"/></center></p></div>
    </body>
    </html>
    External style sheet:
    @charset "UTF-8";
    h1 {
              color: #000000;
              font-style: normal;
              font-weight: 400;
              font-family: permanent-marker;
              font-size: 30px;
              text-align: center;
    h2 {
              font-style: normal;
              font-weight: 400;
              font-family: permanent-marker;
              color: #000000;
              font-size: 24px;
              line-height: 10px;
              text-align: center;
    .adjustment {
              text-align: justify;
    .center {
              text-align: center;
    #wrapper {
              margin-left: 200px;
              text-align: left;
    li {
              background: url(sunny3.png) left center no-repeat;
              list-style: none;
              padding-bottom: 5px;
              padding-left: 26px;
              padding-right: 30px;
              padding-top: 7px;
              text-align: left;
              font-family: "Myriad Pro";
              font-size: 19px
    .hightlighter {
              background-color: #FFFF00;
              font-family: permanent-marker;
              font-size: 23px;
              font-style: normal;
              font-weight: 400;
    .title {
              font-family: "Myriad Pro";
              font-size: 19px;
              font-weight: bold;
    p {
              font-family: "Myriad Pro";
              font-size: 19px;
              text-align: center;
    a:link {color:#00F;
    h3 {
              font-family: "Myriad Pro";
              font-size: 19px;
              text-align: center;
    Thanks so much, as above you can see I defined a:link {color: blue;}

    In CSS, there are five states for links
    a:link
    a:visited
    a:hover
    a:active
    a:focus
    a:link (=unvisited, or never clicked)
    a:visited (=clicked at least once)
    a:visited is purple in most browsers by default.
    Thus, you need to define a:visited in your CSS and it should come after a:link (otherwise you'll never see it)
    One solution would be:
    a:link, a:visited {
              color: #00F;
    but bear in mind that visitors find it handy if a:visited is a different color to a:link so they know which links they've already clicked on.
    a:link {
              color: #00F;
    a:visIted {
              color: #SOME OTHER COLOR TO A:LINK;
    a:hover {
              color: #F00;

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