Lost a number of my contacts. I synced my i phone to i tunes to updated the software and i also synced a friends i phone. when i had this done i lost a number of my contacts and received a lot of my friends contacts. is there anyway i can get my contacts

I synced my phone to i tunes to update software and i also synced a friends phone. As a result of this i lost a number of my contacts and received my friends contacts. is there anyway i can retrive my contacts?

Backup your iPhone. Tap Settings > iCloud > Storage & Backup > > Back Up Now
iCloud: Backup and restore overview

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    http://tinyurl.com/7ndy8tb
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    ~~~~~~~~~~~~~
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    ~~~~~~~~~~~~~
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