Lost all contact after sync contacts.!!

guys,
Help!!
i lost my contact after sync my contact. Do not know where my contact goes and do not know how to put it back my contact from my itunes.
iphone 3GS
10.6+ itunes
no using iclouds

Do you regularly back up your phone with iCloud or iTunes on your computer?
Do you sync contacts with a cloud service or app on your computer?

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