Lost all contacts etc after downloading the new software please help

i downloaded the new softward today and have now lost all contacts pictures messages etc  iphone was backed up but when i started the download the iphone went into restore mode.  im completely at a loss.  need all data back especially pictures

Did you fail to import your pics before updating?
You can try restoring from backup
You should be syncing contacts with your computer regularly.  Have you failed to do this?

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