LOST ALL CONTACTS from Upgrade to OS5... Can I export my Contacts from MobileMe account Contacts..

I'll try and make this as short as possible... Was doing the upgrade to OS5 (had to update new iTunes software first). Was in sync mode, and always crashed into 80% from completion, and had message - An error occurred while restoring this iphone (-20).. Long story short "ish" was I think I didn't have enough space on my start up disc.. I NOW HAVE SPACE, I'm also now running OS5, and have everything as before EXCEPT ALL of my CONTACTS dissapeared.. And for some reason my Address book on my Mac is now empty..
My ipad, as well if I go to MobileMe has all my existing contacts, pleeeeease tell me how I can transfer them back to my iphone..
I will be VERY VERY happy..
Cheers Kenton

See my answer in this thread. I hope this works for you if you're in the same situation.

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