Lost all contacts, photos, bookmarks, notes

my 3g was useless running 4.0 so I downgraded (upgraded?) back to 3.1.3.
I was sure to sync/back up before doing so.
but now I've lost almost everything. anyway I can restore this? where on my mac may the info be hiding. thanks for any help you can send my way.

Downgrading the firmware is not supported by Apple, so Terms of Use prohibit further discussion.
You'll have to find help elsewhere.

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