Lost all data in address book

I turned on my computer and address data is missing. I'm trying to restore it up from my IPAQ (program used The Missing Sync) but can't figure out how.
The address list is also on my IPOD.
How do I get the data from one of these devices back into my Address Book? How did the addresses just disappear? All help appreciated!! I'm stymied.
LTJ
g4 powerbook   Mac OS X (10.3.9)  

Apparently Address Book 3.1 and Mail 1.3 have bugs in them. I've been having problems with Mail for years. It all by itself redoes the "columns" and "sort by" (View menu), without fail, every month. It has also had a "drafts" folder disappear. Thank goodness I have learned to ALWAYS back up, frequently and keep one set off site.
In terms of Address Book, I daily make address book contact backups (very easy in Address Book from the menu--File--back up data base then choose where) because I KNOW from years of experience it will do the disappearing whenever I do a search (window), change preferences or change from seeing group, name, card to just card. I have a folder on my DT called "In Progress". In it I keep 3 days of Address Book Backups then delete the old ones using Secure Delete. I count on bugs (but am sometimes surprised) and invent workarounds when possible.

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