Lost ALL MY PASS WORDS N BOOKMARKS WHEN FIREFOX UPDATED TODAY FEB 2015. I had 10 yrs of info HELP

Lost ALL MY PASS WORDS N BOOKMARKS WHEN FIREFOX UPDATED TODAY FEB 2015. I had 10 yrs of info HELP
firefox 32 or 34 it said and I am REALLY UPSET ABOUT THIS. CAN ANYONE HELP ME PLEASE.

Look on your desktop. Do you see a folder called; '''Old Firefox?'''
'''https://support.mozilla.org/en-US/kb/recovering-important-data-from-an-old-profile'''
'''https://support.mozilla.org/en-US/kb/back-and-restore-information-firefox-profiles'''
These can't get your data back, but will help in the future.
These add-ons can be a great help by backing up and restoring Firefox
'''[https://addons.mozilla.org/en-US/firefox/addon/febe/ FEBE (Firefox Environment Backup Extension)]''' {web link}
FEBE allows you to quickly and easily backup your
Firefox extensions, history, passwords, and more.
In fact, it goes beyond just backing up -- It will actually rebuild
your saved files individually into installable .xpi files.
It will also make backup of files that you choose.
'''[https://addons.mozilla.org/en-US/firefox/addon/opie/ OPIE]''' {web link}
Import/Export extension preferences

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    ersion="1.0" encoding="UTF-8"?>
    <!DOCTYPE plist PUBLIC "-//Apple Computer//DTD PLIST 1.0//EN" "http://www.apple.com/DTDs/PropertyList-1.0.dtd">
    <plist version="1.0">
    <dict>
              <key>Major Version</key><integer>1</integer>
              <key>Minor Version</key><integer>1</integer>
              <key>Date</key><date>2014-05-11T07:07:09Z</date>
              <key>Application Version</key><string>10.6.3</string>
              <key>Features</key><integer>5</integer>
              <key>Show Content Ratings</key><true/>
              <key>Music Folder</key><string>file://localhost/Users/teresachojnacki/Music/iTunes/iTunes% 20Media/</string>
              <key>Library Persistent ID</key><string>AD0585296D259826</string>
              <key>Tracks</key>
              <dict>
                        <key>232</key>
                        <dict>
                                  <key>Track ID</key><integer>232</integer>
                                  <key>Name</key><string>Lincoln Town</string>
                                  <key>Artist</key><string>John Hiatt</string>
                                  <key>Composer</key><string>John Hiatt</string>
                                  <key>Album</key><string>Crossing Muddy Waters</string>
                                  <key>Genre</key><string>Rock</string>
                                  <key>Kind</key><string>AAC audio file</string>
                                  <key>Size</key><integer>8452336</integer>
                                  <key>Total Time</key><integer>243493</integer>
                                  <key>Disc Number</key><integer>1</integer>
                                  <key>Disc Count</key><integer>1</integer>
                                  <key>Track Number</key><integer>1</integer>
                                  <key>Track Count</key><integer>11</integer>
                                  <key>Year</key><integer>2000</integer>
                                  <key>Date Modified</key><date>2013-12-09T07:12:38Z</date>
                                  <key>Date Added</key><date>2013-12-09T07:11:58Z</date>
                                  <key>Bit Rate</key><integer>256</integer>
                                  <key>Sample Rate</key><integer>44100</integer>
                                  <key>Play Count</key><integer>3</integer>
                                  <key>Play Date</key><integer>3476474386</integer>
                                  <key>Play Date UTC</key><date>2014-03-01T06:19:46Z</date>
                                  <key>Normalization</key><integer>4274</integer>
                                  <key>Persistent ID</key><string>236EBEC9FC397388</string>
                                  <key>Track Type</key><string>File</string>
                                  <key>File Type</key><integer>1295270176</integer>
                                  <key>Location</key><string>file://localhost/Users/teresachojnack i/Music/iTunes/iTunes%20Media/Music/John%20Hiatt/Crossing%20Muddy%20Waters/01%20 Lincoln%20Town.m4a</string>
                                  <key>File Folder Count</key><integer>5</integer>
                                  <key>Library Folder Count</key><integer>1</integer>
                        </dict>
                        <key>234</key>
                        <dict>
                                  <key>Track ID</key><integer>234</integer>
                                  <key>Name</key><string>Crossing Muddy Waters</string>
                                  <key>Artist</key><string>John Hiatt</string>
                                  <key>Composer</key><string>John Hiatt</string>
                                  <key>Album</key><string>Crossing Muddy Waters</string>
                                  <key>Genre</key><string>Rock</string>
                                  <key>Kind</key><string>AAC audio file</string>
                                  <key>Size</key><integer>8560097</integer>
                                  <key>Total Time</key><integer>245000</integer>
                                  <key>Disc Number</key><integer>1</integer>
                                  <key>Disc Count</key><integer>1</integer>
                                  <key>Track Number</key><integer>2</integer>
                                  <key>Track Count</key><integer>11</integer>
                                  <key>Year</key><integer>2000</integer>
                                  <key>Date Modified</key><date>2013-12-09T07:13:23Z</date>
                                  <key>Date Added</key><date>2013-12-09T07:12:40Z</date>
                                  <key>Bit Rate</key><integer>256</integer>
                                  <key>Sample Rate</key><integer>44100</integer>
                                  <key>Play Count</key><integer>3</integer>
                                  <key>Play Date</key><integer>3476474632</integer>
                                  <key>Play Date UTC</key><date>2014-03-01T06:23:52Z</date>
                                  <key>Normalization</key><integer>1429</integer>
                                  <key>Persistent ID</key><string>C70E83F4B2D0600E</string>
                                  <key>Track Type</key><string>File</string>
                                  <key>File Type</key><integer>1295270176</integer>
                                  <key>Location</key><string>file://localhost/Users/teresachojnack i/Music/iTunes/iTunes%20Media/Music/John%20Hiatt/Crossing%20Muddy%20Waters/02%20 Crossing%20Muddy%20Waters.m4a</string>
                                  <key>File Folder Count</key><integer>5</integer>
                                  <key>Library Folder Count</key><integer>1</integer>
                        </dict>
                        <key>236</key>
                        <dict>
                                  <key>Track ID</key><integer>236</integer>
                                  <key>Name</key><string>What Do We Do Now</string>
                                  <key>Artist</key><string>John Hiatt</string>
                                  <key>Composer</key><string>John Hiatt</string>
                                  <key>Album</key><string>Crossing Muddy Waters</string>
                                  <key>Genre</key><string>Rock</string>
                                  <key>Kind</key><string>AAC audio file</string>
                                  <key>Size</key><integer>5952767</integer>
                                  <key>Total Time</key><integer>178546</integer>
                                  <key>Disc Number</key><integer>1</integer>
                                  <key>Disc Count</key><integer>1</integer>
                                  <key>Track Number</key><integer>3</integer>
                                  <key>Track Count</key><integer>11</integer>
                                  <key>Year</key><integer>2000</integer>
                                  <key>Date Modified</key><date>2013-12-09T07:13:55Z</date>
                                  <key>Date Added</key><date>2013-12-09T07:13:26Z</date>
                                  <key>Bit Rate</key><integer>256</integer>
                                  <key>Sample Rate</key><integer>44100</integer>
                                  <key>Play Count</key><integer>3</integer>
                                  <key>Play Date</key><integer>3476474810</integer>
                                  <key>Play Date UTC</key><date>2014-03-01T06:26:50Z</date>
                                  <key>Normalization</key><integer>1260</integer>
                                  <key>Persistent ID</key><string>6DAA7BBC67B953A1</string>
                                  <key>Track Type</key><string>File</string>
                                  <key>File Type</key><integer>1295270176</integer>
                                  <key>Location</key><string>file://localhost/Users/teresachojnack i/Music/iTunes/iTunes%20Media/Music/John%20Hiatt/Crossing%20Muddy%20Waters/03%20 What%20Do%20We%20Do%20Now.m4a</string>
                                  <key>File Folder Count</key><integer>5</integer>
                                  <key>Library Folder Count</key><integer>1</integer>
                        </dict>
                        <key>238</key>
                        <dict>
                                  <key>Track ID</key><integer>238</integer>
                                  <key>Name</key><string>Only The Song Survives</string>
                                  <key>Artist</key><string>John Hiatt</string>
                                  <key>Composer</key><string>John Hiatt</string>
                                  <key>Album</key><string>Crossing Muddy Waters</string>
                                  <key>Genre</key><string>Rock</string>
                                  <key>Kind</key><string>AAC audio file</string>
                                  <key>Size</key><integer>8112749</integer>
                                  <key>Total Time</key><integer>240173</integer>
                                  <key>Disc Number</key><integer>1</integer>
                                  <key>Disc Count</key><integer>1</integer>
                                  <key>Track Number</key><integer>4</integer>
                                  <key>Track Count</key><integer>11</integer>
                                  <key>Year</key><integer>2000</integer>
                                  <key>Date Modified</key><date>2013-12-09T07:14:31Z</date>
                                  <key>Date Added</key><date>2013-12-09T07:13:57Z</date>
                                  <key>Bit Rate</key><integer>256</integer>
                                  <key>Sample Rate</key><integer>44100</integer>
                                  <key>Play Count</key><integer>3</integer>
                                  <key>Play Date</key><integer>3476475050</integer>
                                  <key>Play Date UTC</key><date>2014-03-01T06:30:50Z</date>
                                  <key>Normalization</key><integer>1918</integer>
                                  <key>Persistent ID</key><string>621FA4E65C16CA23</string>
                                  <key>Track Type</key><string>File</string>
                                  <key>File Type</key><integer>1295270176</integer>
                                  <key>Location</key><string>file://localhost/Users/teresachojnack i/Music/iTunes/iTunes%20Media/Music/John%20Hiatt/Crossing%20Muddy%20Waters/04%20 Only%20The%20Song%20Survives.m4a</string>
                                  <key>File Folder Count</key><integer>5</integer>
                                  <key>Library Folder Count</key><integer>1</integer>
                        </dict>
                        <key>240</key>
                        <dict>
                                  <key>Track ID</key><integer>240</integer>
                                  <key>Name</key><string>Lift Up Every Stone</string>
                                  <key>Artist</key><string>John Hiatt</string>
                                  <key>Composer</key><string>John Hiatt</string>
                                  <key>Album</key><string>Crossing Muddy Waters</string>
                                  <key>Genre</key><string>Rock</string>
                                  <key>Kind</key><string>AAC audio file</string>
                                  <key>Size</key><integer>6564356</integer>
                                  <key>Total Time</key><integer>195066</integer>
                                  <key>Disc Number</key><integer>1</integer>
                                  <key>Disc Count</key><integer>1</integer>
                                  <key>Track Number</key><integer>5</integer>
                                  <key>Track Count</key><integer>11</integer>
                                  <key>Year</key><integer>2000</integer>
                                  <key>Date Modified</key><date>2013-12-09T07:15:08Z</date>
                                  <key>Date Added</key><date>2013-12-09T07:14:33Z</date>
                                  <key>Bit Rate</key><integer>256</integer>
                                  <key>Sample Rate</key><integer>44100</integer>
                                  <key>Play Count</key><integer>3</integer>
                                  <key>Play Date</key><integer>3476475245</integer>
                                  <key>Play Date UTC</key><date>2014-03-01T06:34:05Z</date>
                                  <key>Normalization</key><integer>4499</integer>
                                  <key>Persistent ID</key><string>A2772146963D1027</string>
                                  <key>Track Type</key><string>File</string>
                                  <key>File Type</key><integer>1295270176</integer>
                                  <key>Location</key><string>file://localhost/Users/teresachojnack i/Music/iTunes/iTunes%20Media/Music/John%20Hiatt/Crossing%20Muddy%20Waters/05%20 Lift%20Up%20Every%20Stone.m4a</string>
                                  <key>File Folder Count</key><integer>5</integer>
                                  <key>Library Folder Count</key><integer>1</integer>
                        </dict>
                        <key>242</key>
                        <dict>
                                  <key>Track ID</key><integer>242</integer>
                                  <key>Name</key><string>Take It Down</string>
                                  <key>Artist</key><string>John Hiatt</string>
                                  <key>Composer</key><string>John Hiatt</string>
                                  <key>Album</key><string>Crossing Muddy Waters</string>
                                  <key>Genre</key><string>Rock</string>
                                  <key>Kind</key><string>AAC audio file</string>
                                  <key>Size</key><integer>7865299</integer>
                                  <key>Total Time</key><integer>240146</integer>
                                  <key>Disc Number</key><integer>1</integer>
                                  <key>Disc Count</key><integer>1</integer>
                                  <key>Track Number</key><integer>6</integer>
                                  <key>Track Count</key><integer>11</integer>
                                  <key>Year</key><integer>2000</integer>
                                  <key>Date Modified</key><date>2013-12-09T07:15:53Z</date>
                                  <key>Date Added</key><date>2013-12-09T07:15:11Z</date>
                                  <key>Bit Rate</key><integer>256</integer>
                                  <key>Sample Rate</key><integer>44100</integer>
                                  <key>Play Count</key><integer>3</integer>
                                  <key>Play Date</key><integer>3476475486</integer>
                                  <key>Play Date UTC</key><date>2014-03-01T06:38:06Z</date>
                                  <key>Normalization</key><integer>1422</integer>
                                  <key>Persistent ID</key><string>0C1C0D5605DBEBDD</string>
                                  <key>Track Type</key><string>File</string>
                                  <key>File Type</key><integer>1295270176</integer>
                                  <key>Location</key><string>file://localhost/Users/teresachojnack i/Music/iTunes/iTunes%20Media/Music/John%20Hiatt/Crossing%20Muddy%20Waters/06%20 Take%20It%20Down.m4a</string>
                                  <key>File Folder Count</key><integer>5</integer>
                                  <key>Library Folder Count</key><integer>1</integer>
                        </dict>
                        <key>244</key>
                        <dict>
                                  <key>Track ID</key><integer>244</integer>
                                  <key>Name</key><string>Gone</string>
                                  <key>Artist</key><string>John Hiatt</string>
                                  <key>Composer</key><string>John Hiatt</string>
                                  <key>Album</key><string>Crossing Muddy Waters</string>
                                  <key>Genre</key><string>Rock</string>
                                  <key>Kind</key><string>AAC audio file</string>
                                  <key>Size</key><integer>6136486</integer>
                                  <key>Total Time</key><integer>177080</integer>
                                  <key>Disc Number</key><integer>1</integer>
                                  <key>Disc Count</key><integer>1</integer>
                                  <key>Track Number</key><integer>7</integer>
                                  <key>Track Count</key><integer>11</integer>
                                  <key>Year</key><integer>2000</integer>
                                  <key>Date Modified</key><date>2013-12-09T07:16:36Z</date>
                                  <key>Date Added</key><date>2013-12-09T07:15:58Z</date>
                                  <key>Bit Rate</key><integer>256</integer>
                                  <key>Sample Rate</key><integer>44100</integer>
                                  <key>Play Count</key><integer>3</integer>
                                  <key>Play Date</key><integer>3476475663</integer>
                                  <key>Play Date UTC</key><date>2014-03-01T06:41:03Z</date>
                                  <key>Normalization</key><integer>2867</integer>
                                  <key>Persistent ID</key><string>65B8E02CEA4D862D</string>
                                  <key>Track Type</key><string>File</string>
                                  <key>File Type</key><integer>1295270176</integer>
                                  <key>Location</key><string>file://localhost/Users/teresachojnack i/Music/iTunes/iTunes%20Media/Music/John%20Hiatt/Crossing%20Muddy%20Waters/07%20 Gone.m4a</string>
                                  <key>File Folder Count</key><integer>5</integer>
                                  <key>Library Folder Count</key><integer>1</integer>
                        </dict>
                        <key>246</key>
                        <dict>
                                  <key>Track ID</key><integer>246</integer>
                                  <key>Name</key><string>Take It Back</string>
                                  <key>Artist</key><string>John Hiatt</string>
                                  <key>Composer</key><string>John Hiatt</string>
                                  <key>Album</key><string>Crossing Muddy Waters</string>
                                  <key>Genre</key><string>Rock</string>
                                  <key>Kind</key><string>AAC audio file</string>
                                  <key>Size</key><integer>6468029</integer>
                                  <key>Total Time</key><integer>184600</integer>
                                  <key>Disc Number</key><integer>1</integer>
                                  <key>Disc Count</key><integer>1</integer>
                                  <key>Track Number</key><integer>8</integer>
                                  <key>Track Count</key><integer>11</integer>
                                  <key>Year</key><integer>2000</integer>
                                  <key>Date Modified</key><date>2013-12-09T07:17:19Z</date>
                                  <key>Date Added</key><date>2013-12-09T07:16:39Z</date>
                                  <key>Bit Rate</key><integer>256</integer>
                                  <key>Sample Rate</key><integer>44100</integer>
                                  <key>Play Count</key><integer>3</integer>
                                  <key>Play Date</key><integer>3476475847</integer>
                                  <key>Play Date UTC</key><date>2014-03-01T06:44:07Z</date>
                                  <key>Normalization</key><integer>2494</integer>
                                  <key>Persistent ID</key><string>1ED382E642104B04</string>
                                  <key>Track Type</key><string>File</string>
                                  <key>File Type</key><integer>1295270176</integer>
                                  <key>Location</key><string>file://localhost/Users/teresachojnack i/Music/iTunes/iTunes%20Media/Music/John%20Hiatt/Crossing%20Muddy%20Waters/08%20 Take%20It%20Back.m4a</string>
                                  <key>File Folder Count</key><integer>5</integer>
                                  <key>Library Folder Count</key><integer>1</integer>
                        </dict>
                        <key>248</key>
                        <dict>
                                  <key>Track ID</key><integer>248</integer>
                                  <key>Name</key><string>Mr. Stanley</string>
                                  <key>Artist</key><string>John Hiatt</string>
                                  <key>Composer</key><string>John Hiatt</string>
                                  <key>Album</key><string>Crossing Muddy Waters</string>
                                  <key>Genre</key><string>Rock</string>
                                  <key>Kind</key><string>AAC audio file</string>
                                  <key>Size</key><integer>6962895</integer>
                                  <key>Total Time</key><integer>213426</integer>
                                  <key>Disc Number</key><integer>1</integer>
                                  <key>Disc Count</key><integer>1</integer>
                                  <key>Track Number</key><integer>9</integer>
                                  <key>Track Count</key><integer>11</integer>
                                  <key>Year</key><integer>2000</integer>
                                  <key>Date Modified</key><date>2013-12-09T07:18:08Z</date>
                                  <key>Date Added</key><date>2013-12-09T07:17:23Z</date>
                                  <key>Bit Rate</key><integer>256</integer>
                                  <key>Sample Rate</key><integer>44100</integer>
                                  <key>Play Count</key><integer>3</integer>
                                  <key>Play Date</key><integer>3476476061</integer>
                                  <key>Play Date UTC</key><date>2014-03-01T06:47:41Z</date>
                                  <key>Normalization</key><integer>2097</integer>
                                  <key>Persistent ID</key><string>CDE3A8864C185584</string>
                                  <key>Track Type</key><string>File</string>
                                  <key>File Type</key><integer>1295270176</integer>
                                  <key>Location</key><string>file://localhost/Users/teresachojnack i/Music/iTunes/iTunes%20Media/Music/John%20Hiatt/Crossing%20Muddy%20Waters/09%20 Mr.%20Stanley.m4a</string>
                                  <key>File Folder Count</key><integer>5</integer>
                                  <key>Library Folder Count</key><integer>1</integer>
                        </dict>
                        <key>250</key>
                        <dict>
                                  <key>Track ID</key><integer>250</integer>
                                  <key>Name</key><string>God's Golden Eyes</string>
                                  <key>Artist</key><string>John Hiatt</string>
                                  <key>Composer</key><string>John Hiatt</string>
                                  <key>Album</key><string>Crossing Muddy Waters</string>
                                  <key>Genre</key><string>Rock</string>
                                  <key>Kind</key><string>AAC audio file</string>
                                  <key>Size</key><integer>4809817</integer>
                                  <key>Total Time</key><integer>142000</integer>
                                  <key>Disc Number</key><integer>1</integer>
                                  <key>Disc Count</key><integer>1</integer>
                                  <key>Track Number</key><integer>10</integer>
                                  <key>Track Count</key><integer>11</integer>
                                  <key>Year</key><integer>2000</integer>
                                  <key>Date Modified</key><date>2013-12-09T07:29:23Z</date>
                                  <key>Date Added</key><date>2013-12-09T07:18:11Z</date>
                                  <key>Bit Rate</key><integer>256</integer>
                                  <key>Sample Rate</key><integer>44100</integer>
                                  <key>Play Count</key><integer>3</integer>
                                  <key>Play Date</key><integer>3476476203</integer>
                                  <key>Play Date UTC</key><date>2014-03-01T06:50:03Z</date>
                                  <key>Normalization</key><integer>1280</integer>
                                  <key>Persistent ID</key><string>5567ECC8152065EC</string>
                                  <key>Track Type</key><string>File</string>
                                  <key>File Type</key><integer>1295270176</integer>
                                  <key>Location</key><string>file://localhost/Users/teresachojnack i/Music/iTunes/iTunes%20Media/Music/John%20Hiatt/Crossing%20Muddy%20Waters/10%20 God's%20Golden%20Eyes.m4a</string>
                                  <key>File Folder Count</key><integer>5</integer>
                                  <key>Library Folder Count</key><integer>1</integer>
                        </dict>
                        <key>252</key>
                        <dict>
                                  <key>Track ID</key><integer>252</integer>
                                  <key>Name</key><string>Before I Go</string>
                                  <key>Artist</key><string>John Hiatt</string>
                                  <key>Composer</key><string>John Hiatt</string>
                                  <key>Album</key><string>Crossing Muddy Waters</string>
                                  <key>Genre</key><string>Rock</string>
                                  <key>Kind</key><string>AAC audio file</string>
                                  <key>Size</key><integer>7852668</integer>
                                  <key>Total Time</key><integer>214920</integer>
                                  <key>Disc Number</key><integer>1</integer>
                                  <key>Disc Count</key><integer>1</integer>
                                  <key>Track Number</key><integer>11</integer>
                                  <key>Track Count</key><integer>11</integer>
                                  <key>Year</key><integer>2000</integer>
                                  <key>Date Modified</key><date>2013-12-09T07:31:06Z</date>
                                  <key>Date Added</key><date>2013-12-09T07:29:26Z</date>
                                  <key>Bit Rate</key><integer>256</integer>
                                  <key>Sample Rate</key><integer>44100</integer>
                                  <key>Play Count</key><integer>3</integer>
                                  <key>Play Date</key><integer>3476476419</integer>
                                  <key>Play Date UTC</key><date>2014-03-01T06:53:39Z</date>
                                  <key>Normalization</key><integer>2928</integer>
                                  <key>Persistent ID</key><string>CE4ADCEB81AE38BE</string>
                                  <key>Track Type</key><string>File</string>
                                  <key>File Type</key><integer>1295270176</integer>
                                  <key>Location</key><string>file://localhost/Users/teresachojnack i/Music/iTunes/iTunes%20Media/Music/John%20Hiatt/Crossing%20Muddy%20Waters/11%20 Before%20I%20Go.m4a</string>
                                  <key>File Folder Count</key><integer>5</integer>
                                  <key>Library Folder Count</key><integer>1</integer>
                        </dict>
                        <key>254</key>
                        <dict>
                                  <key>Track ID</key><integer>254</integer>
                                  <key>Name</key><string>When I Paint My Masterpiece</string>
                                  <key>Artist</key><string>The Band</string>
                                  <key>Composer</key><string>Bob Dylan</string>
                                  <key>Album</key><string>Across The Great Divide [Disc 2]</string>
                                  <key>Genre</key><string>Rock</string>
                                  <key>Kind</key><string>AAC audio file</string>
                                  <key>Size</key><integer>8651511</integer>
                                  <key>Total Time</key><integer>258733</integer>
                                  <key>Disc Number</key><integer>2</integer>
                                  <key>Disc Count</key><integer>3</integer>
                                  <key>Track Number</key><integer>1</integer>
                                  <key>Track Count</key><integer>17</integer>
                                  <key>Year</key><integer>1971</integer>
                                  <key>Date Modified</key><date>2013-12-23T09:27:48Z</date>
                                  <key>Date Added</key><date>2013-12-09T10:29:40Z</date>
                                  <key>Bit Rate</key><integer>256</integer>
                                  <key>Sample Rate</key><integer>44100</integer>
                                  <key>Play Count</key><integer>4</integer>
                                  <key>Play Date</key><integer>3476469829</integer>
                                  <key>Play Date UTC</key><date>2014-03-01T05:03:49Z</date>
                                  <key>Normalization</key><integer>2041</integer>
                                  <key>Sort Artist</key><string>Band</string>
                                  <key>Persistent ID</key><string>6DA8E5FC7AD059C5</string>
                                  <key>Track Type</key><string>File</string>
                                  <key>File Type</key><integer>1295270176</integer>
                                  <key>Location</key><string>file://localhost/Users/teresachojnack i/Music/iTunes/iTunes%20Media/Music/The%20Band/Across%20The%20Great%20Divide%20% 5BDisc%202%5D/2-01%20When%20I%20Paint%20My%20Masterpiece.m4a</string>
                                  <key>File Folder Count</key><integer>5</integer>
                                  <key>Library Folder Count</key><integer>1</integer>
                        </dict>
                        <key>256</key>
                        <dict>
                                  <key>Track ID</key><integer>256</integer>
                                  <key>Name</key><string>The Moon Struck One</string>
                                  <key>Artist</key><string>The Band</string>
                                  <key>Composer</key><string>J Robbie Robertson</string>
                                  <key>Album</key><string>Across The Great Divide [Disc 2]</string>
                                  <key>Genre</key><string>Rock</string>
                                  <key>Kind</key><string>AAC audio file</string>
                                  <key>Size</key><integer>9094270</integer>
                                  <key>Total Time</key><integer>248426</integer>
                                  <key>Disc Number</key><integer>2</integer>
                                  <key>Disc Count</key><integer>3</integer>
                                  <key>Track Number</key><integer>2</integer>
                                  <key>Track Count</key><integer>17</integer>
                                  <key>Year</key><integer>1971</integer>
                                  <key>Date Modified</key><date>2013-12-23T09:27:48Z</date>
                                  <key>Date Added</key><date>2013-12-09T10:30:31Z</date>
                                  <key>Bit Rate</key><integer>256</integer>
                                  <key>Sample Rate</key><integer>44100</integer>
                                  <key>Play Count</key><integer>3</integer>
                                  <key>Play Date</key><integer>3476569281</integer>
                                  <key>Play Date UTC</key><date>2014-03-02T08:41:21Z</date>
                                  <key>Normalization</key><integer>1267</integer>
                                  <key>Sort Artist</key><string>Band</string>
                                  <key>Sort Name</key><string>Moon Struck One</string>
                                  <key>Persistent ID</key><string>5A9E5EC843AA11F1</string>
                                  <key>Track Type</key><string>File</string>
                                  <key>File Type</key><integer>1295270176</integer>
                                  <key>Location</key><string>file://localhost/Users/teresachojnack i/Music/iTunes/iTunes%20Media/Music/The%20Band/Across%20The%20Great%20Divide%20% 5BDisc%202%5D/2-02%20The%20Moon%20Struck%20One.m4a</string>
                                  <key>File Folder Count</key><integer>5</integer>
                                  <key>Library Folder Count</key><integer>1</integer>
                        </dict>
                        <key>258</key>
                        <dict>
                                  <key>Track ID</key><integer>258</integer>
                                  <key>Name</key><string>Life Is A Carnival</string>
                                  <key>Artist</key><string>The Band</string>
                                  <key>Composer</key><string>J Robbie Robertson, Levon Helm &#38; Rick Danko</string>
                                  <key>Album</key><string>Across The Great Divide [Disc 2]</string>
                                  <key>Genre</key><string>Rock</string>
                                  <key>Kind</key><string>AAC audio file</string>
                                  <key>Size</key><integer>8387860</integer>
                                  <key>Total Time</key><integer>237466</integer>
                                  <key>Disc Number</key><integer>2</integer>
                                  <key>Disc Count</key><integer>3</integer>
                                  <key>Track Number</key><integer>3</integer>
                                  <key>Track Count</key><integer>17</integer>
                                  <key>Year</key><integer>1971</integer>
                                  <key>Date Modified</key><date>2013-12-23T09:27:48Z</date>
                                  <key>Date Added</key><date>2013-12-09T10:31:16Z</date>
                                  <key>Bit Rate</key><integer>256</integer>
                                  <key>Sample Rate</key><integer>44100</integer>
                                  <key>Play Count</key><integer>2</integer>
                                  <key>Play Date</key><integer>3476470315</integer>
                                  <key>Play Date UTC</key><date>2014-03-01T05:11:55Z</date>
                                  <key>Normalization</key><integer>1888</integer>
                                  <key>Sort Artist</key><string>Band</string>
                                  <key>Persistent ID</key><string>9E8D014295B2BFED</string>
                                  <key>Track Type</key><string>File</string>
                                  <key>File Type</key><integer>1295270176</integer>
                                  <key>Location</key><string>file://localhost/Users/teresachojnack i/Music/iTunes/iTunes%20Media/Music/The%20Band/Across%20The%20Great%20Divide%20% 5BDisc%202%5D/2-03%20Life%20Is%20A%20Carnival.m4a</string>
                                  <key>File Folder Count</key><integer>5</integer>
                                  <key>Library Folder Count</key><integer>1</integer>
                        </dict>
                        <key>260</key>
                        <dict>
                                  <key>Track ID</key><integer>260</integer>
                                  <key>Name</key><string>The River Hymn</string>
                                  <key>Artist</key><string>The Band</string>
                                  <key>Composer</key><string>J Robbie Robertson</string>
                                  <key>Album</key><string>Across The Great Divide [Disc 2]</string>
                                  <key>Genre</key><string>Rock</string>
                                  <key>Kind</key><string>AAC audio file</string>
                                  <key>Size</key><integer>10007378</integer>
                                  <key>Total Time</key><integer>278200</integer>
                                  <key>Disc Number</key><integer>2</integer>
                                  <key>Disc Count</key><integer>3</integer>
                                  <key>Track Number</key><integer>4</integer>
                                  <key>Track Count</key><integer>17</integer>
                                  <key>Year</key><integer>1971</integer>
                                  <key>Date Modified</key><date>2013-12-23T09:27:48Z</date>
                                  <key>Date Added</key><date>2013-12-09T10:32:18Z</date>
                                  <key>Bit Rate</key><integer>256</integer>
                                  <key>Sample Rate</key><integer>44100</integer>
                                  <key>Play Count</key><integer>2</integer>
                                  <key>Play Date</key><integer>3476470593</integer>
                                  <key>Play Date UTC</key><date>2014-03-01T05:16:33Z</date>
                                  <key>Normalization</key><integer>930</integer>
                                  <key>Sort Artist</key><string>Band</string>
                                  <key>Sort Name</key><string>River Hymn</string>
                                  <key>Persistent ID</key><string>406E138E7AADA818</string>
                                  <key>Track Type</key><string>File</string>
                                  <key>File Type</key><integer>1295270176</integer>
                                  <key>Location</key><string>file://localhost/Users/teresachojnack i/Music/iTunes/iTunes%20Media/Music/The%20Band/Across%20The%20Great%20Divide%20% 5BDisc%202%5D/2-04%20The%20River%20Hymn.m4a</string>
                                  <key>File Folder Count</key><integer>5</integer>
                                  <key>Library Folder Count</key><integer>1</integer>
                        </dict>
                        <key>262</key>
                        <dict>
                                  <key>Track ID</key><integer>262</integer>
                                  <key>Name</key&

    Ack! We don't need that much.
    What you posted looks like the iTunes Library.xml file  I will let you read about how iTunes works but not only is the .xml not your main library it is just the listing of tracks in your library and where the music files should be located.  Your music is actually in media files (by the way, it is pointless to zip those as they are already compressed).  Anyway, read these and you will see that your true library file (iTunes Library.itl) is only a small, but still important, part of a complete library.
    What are the iTunes library files? - http://support.apple.com/kb/HT1660
    More on iTunes library files and what they do - http://en.wikipedia.org/wiki/ITunes#Media_management
    What are all those iTunes files? - http://www.macworld.com/article/139974/2009/04/itunes_files.html
    Where are my iTunes files located? - http://support.apple.com/kb/ht1391
    As you can see, a library has several components, so "getting it back" depends upon what is missing, what it was you actually backed up in the end, if any of this music was purchased from the iTunes Store, etc.

  • Lost my bookmarks when firefox updated and nothing you say to try works. help!!!!! i need them!!!!

    i've tried the suggestions for this and can't get them back

    Update: see advice by user cor-el January 11, 2011 and http://kb.mozillazine.org/Locked_or_damaged_places.sqlite - my info below is no longer true for new FF versions.
    Usually no reason to panic ... It would be helpful to know what suggestions you have tried. But you find the bookmark file, called bookmarks.html, in your profile folder http://kb.mozillazine.org/Profile_folder . Also, there is a folder called bookmarkbackups which has, as it says, backups of your bookmarks: use only if you have inadvertently overwritten your latest bookmarks (bookmarks.html). In this case you could use the "Import and Backup -> Restore" feature ( http://kb.mozillazine.org/Lost_bookmarks#Restoring_bookmarks_in_Firefox_3 ).
    More info to be studied carefully ...: Lost bookmarks after Firefox 3 upgrade: http://kb.mozillazine.org/Lost_bookmarks_after_Firefox_3_upgrade , Lost bookmarks: http://kb.mozillazine.org/Lost_bookmarks , Finding the profile folder on Windows: http://kb.mozillazine.org/Finding_the_profile_folder_on_Windows , etc.

  • How do I install a previous version of Firefox? I lost all my Norton passwords and bookmarks with Firefox 25.

    I have a PC and use Microsoft 7. Myy husband switched to Firefox 25 and still has his Norton bookmarks and passwords but I received a message saying Firefox 25 is incompatible. What can I do?

    hello linda, according to norton the toolbar is already compatible with all firefox versions up to the currently released version. please run the norton liveupdate utility repeatedly & until all components are up-to-date. in addition make sure that the toolbar is enabled under ''firefox > addons > extension'' afterwards.
    for more information please refer to https://community.norton.com/t5/Norton-Toolbar-Norton-Identity/Firefox-25-Support-for-Norton-Toolbar/td-p/1041991

  • When Firefox updated, I lost all my BOOKMARKS besides my toolbar. Can't express how unhappy bar

    When Firefox updated, I lost the toolbar including the link for bookmarks. When I "searched" for Bookmarks it said I had none.

    A possible cause is a problem with the file places.sqlite that stores the bookmarks and the history.
    *http://kb.mozillazine.org/Bookmarks_history_and_toolbar_buttons_not_working_-_Firefox
    *http://kb.mozillazine.org/Lost_bookmarks

  • Lost my bookmarks when I updated, this is a real pain

    Lost all my bookmarks when I updated foxfire as you requested, this is creating a real problem.

    A possible cause is a problem with the file places.sqlite that stores the bookmarks and the history.
    *http://kb.mozillazine.org/Bookmarks_history_and_toolbar_buttons_not_working_-_Firefox
    *https://support.mozilla.com/kb/Bookmarks+not+saved#w_places-database-file
    See also:
    *http://kb.mozillazine.org/Lost_bookmarks

  • Help, lost all the songs on my iPod when checked the box titled "Replace all items when Autofilling" in my Autofill Settings window.

    Help, I lost all the songs on my iPod when I deleted a few songs from my iTunes Library, checked the box titled "Replace all items when Autofilling" in my Autofill Settings window, and then tried to Autofill. Note that I do not purchase songs from iTunes, but rather I rip songs off my own cd's and then transfer the mp3 files to iTunes.  And after I transfer mp3 files from my pc to iTunes and then Autofill, I generally delete those files from my pc.
    I can still see the songs in my iTunes Library, but not on my iPod.  Is there a way that I can salvage them and get them back on my iPod?
    Thanks in advance.

    Well you will have to wait to connect you ipod to the orignal computer and it will put all your songs back on to it.

  • TS4062 I lost all of my contacts and notes when attempting to move over music. When I try to restore the backup the day I want to restore to is not present. I do see a copy on my I cloud but I can't seem to retrieve it. What can I do?

    I lost all of my contacts and notes when attempting to move over music. When I try to restore the backup the day I want to restore to is not present. I do see a copy on my I cloud but I can't seem to retrieve it. What can I do?

    Hi bluegrandpanash,
    Thanks for visiting Apple Support Communities.
    If you backed up your iPhone to iCloud before updating the software, first try the steps under "Restore from an iCloud backup" in this article to recover your data:
    iOS: Back up and restore your iOS device with iCloud or iTunes
    http://support.apple.com/kb/HT1766
    Best Regards,
    Jeremy

  • After I reset the iPod I lost all of the iPod contents.  When I attempted to resynch I learned the iPod did not have enough space.  How can this be so when I have nothing on the iPod?

    Please help!.
    After I reset the iPod I lost all of the iPod contents.  When I attempted to resynch I learned the iPod did not have enough space.  How can this be so when I have nothing on the iPod?

    You will prbably had other sync setting than the default ones
    Check if the option "Only sync marked songs" is checked.

  • I have a hp C410 all-in-one series printer.  When I updated to 10.8.1 it was no longer supported.  HP told me to go to the Apple system updates and download an installation program.  I can't find that program in my Apple updates file.

    I have a hp C410 all-in-one series printer.  When I updated to 10.8.1 it was no longer supported.  HP told me to go to the Apple system updates and download an installation program update.  I can't find that program in my Apple updates file.  Please help.

    From the HP Support site, this may help:)
    "Re: Problem with latest HP software update for Mountain Lion and HP Photosmart Premier C410.
    Options 
    08-10-2012 10:54 AM
    Download and install this: http://support.apple.com/kb/DL907
    Reset the printing system:
    - Go to System Preferences > Print & Scan
    - Right (or control) click in the rectangle listing your printers and select Reset Printing System.
    WARNING - this will delete ALL of your printers!
    - Select the plus sign to re-add a printer. Select the Defualt tab on the top of the window. Look for the printer, select it and wait until the "Add" button becomes available. Click it."
    Hope this helps

  • I change my apple ID and password like a week now and after changing all my information and MY apple ID, i noticed that i lost all my picture in my camer roll and my photo stream too ;(.. Can anyone please help me how to bring it back all my photos?

    I change my apple ID and password like a week now and after changing all my information and MY apple ID, i noticed that i lost all my picture in my camer roll and my photo stream too ;(.. Can anyone please help me how to bring it back all my photos?

    I don't know about your camera roll, but for photostream just do this:
    Go into Settings > iCloud > Delete Account and then sign back in using your Apple ID information.
    Make sure to do the same thing with your iTunes and App Store options.
    Settings > iTunes and App Store > Click Email and sign out, then sign back in.

  • HT4972 im trying to update my ipod touch and have transfered all my apps to my laptop when i update it will i be able to transfer them  back to my ipod or not?

    ive got an ipod touch and im trying to update it im using a laptop ive used for quite a while now but its coming up with the message that u get when u dont normaly use that computer. so i tranfered all my apps to my laptop when i update it will i be able to transfer all them apps back onto my ipod?

    - Yes. If you also want to retain app data, connect the iPod to the computer and make a backup by right clicking on the iPod under Devices in iTunes and select Back Up. Then restore from that backup. The restore will also update the iOS.
    - However, what was the error message you received? Maybe we can fix that.

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