Lost all of my data on iphone and have no cloud back up how can i get my data back

lost all of my data on iphone and have no cloud back up how can i get my data back

iOS devices do backup automatically to iCloud providing:
iCloud Backup is turned on
It has a Wi-Fi connection
It is connected to a power source
The screen is off
5GB is plenty of storage for me to backup to iCloud automatically.
I have a 64GB iPhone & a 128GB iPad both backing up to the same iCloud account and I still have nearly 2GB free.
This is mainly because media is not backed up and Photo Stream & iTunes purchases do not count against your iCloud storage.
Here’s what iCloud backs up:
Purchase history for music, movies, TV shows, apps, and booksYour iCloud backup includes information about the content you have purchased, but not the purchased content itself. When you restore from an iCloud backup, your purchased content is automatically downloaded from the iTunes Store, App Store, or iBooks Store. Some types of content aren’t downloaded automatically in all countries, and previous purchases may be unavailable if they have been refunded or are no longer available in the store. For more information, see the Apple Support article iTunes in the Cloud availability by country. Some types of content aren’t available in all countries. For more information, see the Apple Support article Which types of items can I buy in my country?.
Photos and videos in your Camera Roll
Device settings
App data
Home screen and app organization
iMessage, text (SMS), and MMS messages
Ringtones
Visual Voicemail

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