Lost all the data

Hi There
I am a new usuer of iPhone. I had some recordings and photos which were very important but I lost them all when I was trying to restore. I shouldn't have done that but without realizing I have important files there I choose that option.
I am very much worried now. I tried iCloud but only files which were backed up before 25th are there, not the one after that. I was traavelling so I assume that the files were not backed up but I got back on 25th and I had wifi connection so thought it might have backed up but can't find any of those files.
Is there any possiility to restore them?
Would very much appreciate your advice.

- Go to iTunes>Preferences>Devices and look at the date(s) of the iPod backup(s). If one is before or at the very time you started the update, you can restore the iPod from that update.
- Make sure that all the apps ae in your iTunes library so the data has a place to go
- Also disable automatice syncing otherwise wehn yu connect the iPod to the computer Itunes will backup the iPod overwriting the previous backup. To turn off go to iTunes>Prefeences>Devices and check the box that says "Prevent Ipods....syncing".
By chance did you do the update on other than your syncing computer or were the apps not in the iTunes library?

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Hi
Thanks but I have tried doing the above - when I said 7 times I was modest, its more like 15 times.
And I am referring to the 5.1 software update. I dont have wifi so I guess I will have to try that seeing that my husband also has the same problem - he has also tried downloading several times. It always times out en says that the connection is lost but yet there are always an internet connection and a decent signal once it stopped. Think it said error 32052 or something!
I am disappointed because the update includes inprovement on the battery life - did you guys notice any difference?

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