Lost contacts and events

lost my contacts and calendar events when i was trying to save my contacts before updating to ios 6.1 from ios 4.2.1
i sync my phone with i tunes and choose info then sync contacts with outlook but no any contacts appeared in the box and i pressed done then it was all gone from my phone and when i opened outlook nothing was there please help i tried to restore it and didnt come back and i don't have i cloud
please help

Ok. well i've chosen an older phone back up to restore from and i get most of my addresses back. but then they delete again after a few mins presumably due to a mobile me sync. ive tried to get into the phones settings and turn off the sync but either its not in time or that in itself is causing the contacts to delete. all a bit of a 'mare.

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