Lost contacts from phone memory after Setting up M...

Hi,
Please need help, I have tried to sync my contacts with Gmail account so i settup Mail for Exchange and choosen the option to keep phone memory after the sync starts i lost all of my contacts in phone memoy. any help to get back or those synced, I have contacts in Nokia Ovi mail when i try to get back my contacts from Nokia by doing
Contacs > Nokia Sync > Sync fails no contacts are imported from the nokia accounts. any help would be appreciate
thanks
vinod

I should mention that i have NOT upgraded to iOS 5 on the 3GS and don't want to.  Therefore, no iCloud on the phone.

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