Lost Contacts, Use iPhone to Recover?

On the assumption that Backup was setup and that .Mac Sync was turned on, my girlfriend recently lost all of her Contacts, Calendars, and Safari Bookmarks when installing Leopard. All of her other data was backed up to an external HD, however, we both assumed that the .Mac items were already saved. Obviously a pivotal learning lesson for us both, however, can we use the iPhone to recover any data?
Thanks!

Contacts and calendars will sync back to your PC from the phone
When you sync contacts though make sure you create at least a contact in your PC's address book so that the information will merge between PC and phone

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