Lost contacts when in use (not when synching). Is this a Lion problem?

HI all
I have recently updated to Lion OS. When I synched my phone last night all was well. This morning when I used my contacts, they were all there. Now all of a sudden they are ALL gone.
Am I able to get these back-they are important ones!
Is this a "Lion" problem? I am also noticing screen/app freezes.
thanks

Some of the contacts data is stored in the iPhone backup made when you backup with iTunes, but this is for limited purposes such as maintaining the recent call list and favorite contacts.  You should be syncing your contacts with an app on your Mac like Address Book or cloud service (i.e MobileMe, iCloud, Gmail)
What you can do now to try to recover your contatacts.
1. Reset phone - press both home and sleep/wake button until the Apple logo appears.
2. Restore the existing backup in iTunes:
   a. Disable automatic syncing on connection in iTunes Prefs > Devices > Disable
   b. Connect phone
    c. Right-click the device tab on left side of iTunes window and select "Restore from backup."

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