Lost everything need to get it back ??

I synced my girlfriends iphone4 for the first time today she has had it for 1 year and it had never been synced! Today i synced it then upgradedto the new software update and now she has lost contacts messages etc.. everything??? how the **** do i retrieve all her info from my computer!! omg freaking out!!

restore it from the backup it took before the software update
if non was taken no data will be retrieved

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