Lost in the Forest?

Hello everybody thank you for your time, i had been building grahhics for my Website and learning both Indesgn and Photoshop at the same time and was slowly getting some good results. I had about 7 pages that where on the 1 palet and i was zooming out so i could look at all more than one page at a time.
i was hitting ctrl and - buttons so i couls see everything, and most of hit something that hid all my controls and the background when black, so all i can see at present is my pages with a black backgroung and nothing else, i can more between the pages only?can you please give me the command to get it back to normal, i would appreciate this greatly, thank you!!

You probably hit the Tab key by accident. Hit it again with nothing selected and see if you get back your menus.
Edit: another option is that may be you are on Presentation view (Shift W). Do it again and it will take you back to Normal view.

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