Lost info in last iPhone iOS update

I have an iPhone 5S. After that latest iPhone update I lost my audiobooks and notes. How do Get these back or can I?
Any help is appreciated.
lizliz

You should be storing all of this on your computer. Just sync it back to the iPhone.

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http://joshuabailey1997.wordpress.com/2010/09/02/recboot-v1-3/
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You obviously don't know what a run-on sentence is and there are only two questions.
I'll try to be more precise or put this in a way you can understand.
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