Lost my Address Book contacts after a security update?

I am using OS X 10.4.7 and did a security update last night. Now I also have a Nokia E61 and since this morning I have lost all my contact in my address book on the Mac ( a powerbook). Since I didn't play around with the mac nor the nokia I am thinking that it all got lost in the security update.
I checked my iSync logs and there it indicates that it deleted all contact from my phone right after I did the restart for the update...
Can anybody help me get my contacts back?
I do backups but since just got back from my vacation I didn't have the time yet ..
Many thanks,
Rolf

To answer my own qq,
Well I found some of my important contacts in the trash . They were under a folder named "Recovered files". There where a few named that way so you had "Recovered files #1", "Recovered files #2", till #6. In one of them I found my contacts again, well atleas the ones that I added over the hollidays .
Hope this helps someone else aswell

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