Lost my apps when I upgraded my iPhone 4 with ios6 any idea how I can get the apps back

Lost my apps when I upgraded my iPhone 4 with ios6 how do I get them to reflect on my home screen

Another way is to just easily go the App Store on your iphone or ipad and look under purchased arrow.  Click on it and all your apps you've downloaded or purchased are right there, no connection needed.  Just hit the icloud button and download them.  The reason I think you "lost" them is you forgot to back them up to your original back up on your mac in itunes. 
I can now see all my apps via icons right in itunes, which is cool for me.
If your apps are in itunes then they should, should have backed up to your restore.  If they didn't that's weird.
Too many people are screwing up the update by not SLOWLY reading the instruction options when they begin, not Apples fault.  Also, so many people are impatient and thinking that when it says "restoring" "backing up" they freak and think they are losing everything and prematurely stop the upgrade, unplug or whatever.
People take a deep breath.  This is a MAJOR undertaking for Apple and all of us. 
Perspective -  over 100 Million iOS devices.... Think about it. No company has attempted to do what they are doing -- all at once. 

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