Lost my menu's.

When I open my Adobe InDesign CS4 al my menu's are gone.
I think it's rather easy to get them back but I just can't figher out how.
My InDesign:
The InDesign I need:
(Menu Right and Left)...
Thanks in Advance,
YOURI.

I don't have those options..
Only Window > Workspace > Reset Untitled
And
Window > Workspace > New Work Space
Sorry for the wrong name btw.
Date: Mon, 2 Nov 2009 08:22:04 -0700
From: [email protected]
To: [email protected]
Subject: Lost my menu's.
You mean you have lost your Tools- and Control panels.... try to reset your workspace (Window>Workspace>Advanced)...If you already have Advanced Workspace, then try Window>Workspace>Reset Advanced....
>

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