Lost My Recording!! Anyway to Recover??

I just recorded a longgggg podcast, and GB crashed while saving. I had Time Machine OFF, and now, the project is totally empty. Is there anyway to recover the audio track? Since there was only 1 track, does GB auto save it anywhere on my hard drive? Please help!
Thanks

ctrl-click the project, pick show package contents and drag the file(s) in the media folder to a new project.

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