Lost the isync folder....

I'm having trouble syncing my calendar with my new 30GB ipod. It used to sync, but suddenly stopped. In my quest to fix things, I was exploring the ipod from 'My Computer' and looking at it's files as a hard drive. It contained four folders....calendars, contacts, etc. I opened the calendars and accidently deleted a file named isync or icalendar or something like that.....
How can I get it back? I've already tried re-installing itunes and disabling it as a hard drive and then re-enabling it.
Thanks for any help. This whole not syncing thing *****. I bought this ipod specifically so that I could give up carrying both my mp3 player and my palm pilot when I travel.

Thanks....I did try that, figured it was the most obvious, but unfortunatly it's not there. I think because it's an external drive, it just drops it rather than dumping it into the recycle bin...
Anyone else?

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