Mac Book Freezes W/This Message

For about the past two weeks and for no apparent reason, the following message appears in a black box and the computer freezes: "You need to restart your computer. Hold down the Power button for several seconds or press the Restart button."
The message is repeated in French, German and what I think is Chinese.
Help!

You're having a kernel panic. Go to Macintosh HD/ Library/ Logs and look for the panic.log file. Copy the most recent one or two here, and we can see what might be causing the panics.
Some reading:
http://support.apple.com/kb/HT1392?viewlocale=en_US
http://www.index-site.com/kernelpanic.html
http://www.thexlab.com/faqs/kernelpanics.html

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