Mac book pro is very very slow/it hangs for even the smallest tasks/even with the lid closed it is still running if it is not completely turned off. Dose any one know what may be wrong ? and how to fix it?

More details about the problem : My computer is a Mid 2012 Mac Book pro 2.9GHz i7 processor with 8GB RAM updated to OS X v10.8.5
- I ran a compleet scan of my computer for any threats ( I used virus barrier express ) and there was nothing identified
- When I oppened the Activiti Monitor there are about 20-30 processes which I do not undersatand they are run under the user "root" 2 in perticular ( Kernel_task & fseventsd ) they both take up a lot of threads and kernel_task is constantly using 1.2 GB of "real memory" which is at least 20 times any other process that is running espesially the ones that run under the user "Apple" I do not know if this is causing the problems on my mac but i tryed to forces close it and it dose not even let me click the button, the others close but reopean immideatly. I will attach a screen shot of what i have mentioned here.
- The problems I am facing are mainly performance :- To state a few examples, my mac dose not seam to be able to handile even the smallest tasks like switching tabs on safari, typing any thing, playing a movie withought stopping inbetween, etc.. ( let me elaborate on why I said its not able to handil these tasks, it is because when I am trying to do any one of the afformentioned tasks inbetween the cursor becomes a rainbow collered spinning disk and I am unable to do anything for about 10 seckonds after which it starts to work again for some time before it happens again. )
- Another concern of mine is that my mac seems to be on even with the lid closed if I do not shut it down compleetly, if i just close the lid after some time the computer starts warming up, and the fan starts running. the battery is drained at the same rate or slightly less rate than it would have if i was using it normally with the lid opean. ( altough this is happning the screen dose not turn on untill the lid is opean again )
- I have only 300+ GB full out of my 750GB so i believe these are not issues caused by my mac's memory being full ( BUT THE FIRST TIME I NOTICED THIS WAS HAPPNING WAS WHEN MY MEMORY WAS ABOUT 720GB FULL WHEN THESE ISSUES FIRST AROSE I IMMEADITLY DELEATED 400+GB OF MY USELESS FILES THAT I HAD BEEN HORDING ALL OF WHICH WERE MOVIES ) that about covers it all PLEASE LET ME KNOW IF ANY ONE KNOWS WHAT TO DO.
Ps: I apoligize if I have given too many unrelevant details, not enough usefull information and or if i was just all over the place with my explanations but I am really frustrated and was hoping not to miss anyting. Please let me know if any information at all is required and ill do my best to provide it.
Thank You

Start with this comprehensive troubleshooting article:
https://discussions.apple.com/docs/DOC-3521
Look at this one for possible solutions:
https://discussions.apple.com/docs/DOC-3353
Ciao.

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