Mac Pro slowing to a snail's pace and hard drive constantly active

My Mac Pro is running very slowly. Programs are slow to load, I frequently get "beach balls" for non-intensive operations, and the hard disk never seems to stop. Both Safari and Firefox are especially slow. This is without running any resource intensive programs like video editors, or Photoshop. My wife is having the same problem on her account on the same computer. I have repaired disk permissions, reset PRAM, manually run the daily, weekly, and monthly maintenance scripts, and even done a reformat and reinstall. Only about 3/8 of the primary hard drive is used. Any help would be appreciated.

Leroy,
I did restart in Safe Mode and the computer seemed to run fine. Then went to System Preferences/Accounts/Login Items and removed what I thought were the suspect programs, namely Shove Box, Butler, and Smart Reporter. I then restarted my computer normally, and left it on all night. Now the computer is back to running very slowly without the suspect programs running. To give you an example, iTunes took over 45 seconds to load completely.
The question I have is how do I tell what programs are not loaded when I boot in Safe Mode and what programs are loaded when do not boot in safe mode. That way I can try to figure out which program is causing the problems. I did review the article you linked to, and could not find anything that looked problematic except that the Caches folder in my Library folder is 905.3 M. As I write this my hard drive is whirling away for no apparent reason.
In reference to The Hatter's comment, that I could have a corrupt Spotlight index or database would that fit in with the facts that we have thus far?

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