Mac suddenly very slow

All of a sudden my mac started running very slow.
first i opened activity-monitor to see what was wrong. I didnt see any unusual ram-usage. But the kernel_task had a CPU-time of 32 000. I cant seem to find any other explenation for why this is happening.
when i try to use my computer pretty much every task takes ages. Everything from doing stuff on the internet to browsing around in finder. Im also having trouble starting up my computer, i have to hold in the power button very long for it to respond. It also turns itself of without any reason. 
Whats weird though is that my computer still manages to run movies in VLC smoothly.
Help would realy be appriciated

Hi dannyboy_123,
I have an article for you here that should be able to help you troubleshoot this issue with your Mac:
OS X Mavericks: If your Mac runs slowly
http://support.apple.com/kb/PH13895
Thanks for being a part of the Apple Support Communities!
Cheers,
Braden

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        [not loaded]    com.parallels.kext.hidhook (9.0 24172.951362) Support
        [not loaded]    com.parallels.kext.hypervisor (9.0 24172.951362) Support
        [not loaded]    com.parallels.kext.netbridge (9.0 24172.951362) Support
        [not loaded]    com.parallels.kext.usbconnect (9.0 24172.951362) Support
        [not loaded]    com.parallels.kext.vnic (9.0 24172.951362) Support
            /Library/Extensions
        [loaded]    net.telestream.driver.TelestreamAudio (1.1.1 - SDK 10.8) Support
            /System/Library/Extensions
        [loaded]    com.hzsystems.terminus.driver (4) Support
        [not loaded]    com.roxio.BluRaySupport (1.1.6) Support
            /Users/[redacted]/Library/Services/ToastIt.service/Contents/MacOS
        [not loaded]    com.roxio.TDIXController (2.0) Support
    Launch Agents: ℹ️
        [not loaded]    com.adobe.AAM.Updater-1.0.plist Support
        [invalid?]    com.bjango.istatmenusagent.plist Support
        [invalid?]    com.bjango.istatmenusnotifications.plist Support
        [running]    com.kodak.BonjourAgent.plist Support
    Launch Daemons: ℹ️
        [loaded]    com.adobe.fpsaud.plist Support
        [invalid?]    com.adobe.SwitchBoard.plist Support
        [invalid?]    com.bjango.istatmenusdaemon.plist Support
        [running]    com.cleverfiles.cfbackd.plist Support
        [not loaded]    com.gopro.stereomodestatus.plist Support
        [loaded]    com.microsoft.office.licensing.helper.plist Support
    User Launch Agents: ℹ️
        [loaded]    com.google.keystone.agent.plist Support
        [loaded]    com.kodak.KODAK AiO Annual Opt.plist Support
        [loaded]    com.kodak.KODAK AiO Firmware Updater.plist Support
        [loaded]    com.kodak.KODAK AiO Software Updater.plist Support
    User Login Items: ℹ️
        iTunesHelper    Application (/Applications/iTunes.app/Contents/MacOS/iTunesHelper.app)
        Caffeine    Application (/Applications/Caffeine.app)
    Internet Plug-ins: ℹ️
        AdobeAAMDetect: Version: AdobeAAMDetect 1.0.0.0 - SDK 10.6 Support
        FlashPlayer-10.6: Version: 15.0.0.152 - SDK 10.6 Support
        QuickTime Plugin: Version: 7.7.3
        AdobePDFViewerNPAPI: Version: 11.0.0 - SDK 10.6 Support
        AdobePDFViewer: Version: 10.0.0 Support
        Flash Player: Version: 15.0.0.152 - SDK 10.6 Mismatch! Adobe recommends 15.0.0.189
        Default Browser: Version: 600 - SDK 10.10
        SharePointBrowserPlugin: Version: 14.4.4 - SDK 10.6 Support
        Silverlight: Version: 5.1.30514.0 - SDK 10.6 Support
    Safari Extensions: ℹ️
        OpenIE
    Audio Plug-ins: ℹ️
        DVCPROHDAudio: Version: 1.3.2
    3rd Party Preference Panes: ℹ️
        Flash Player  Support
        GoPro  Support
    Time Machine: ℹ️
        Mobile backups: OFF
        Auto backup: YES
        Destinations:
            Time Machine [Local]
            Total size: 1 TB
            Total number of backups: 8
            Oldest backup: 2014-09-25 2:24:42 pm +0000
            Last backup: 2014-10-19 3:15:52 am +0000
            Size of backup disk: Excellent
                Backup size 1 TB > (Disk size 0 B X 3)
    Top Processes by CPU: ℹ️
            51%    Mail
            14%    WindowServer
             1%    fontd
             1%    hidd
             0%    ocspd
    Top Processes by Memory: ℹ️
        279 MB    firefox
        97 MB    Mail
        75 MB    mds_stores
        75 MB    ocspd
        73 MB    WindowServer
    Virtual Memory Information: ℹ️
        6.45 GB    Free RAM
        2.89 GB    Active RAM
        450 MB    Inactive RAM
        945 MB    Wired RAM
        1.01 GB    Page-ins
        0 B    Page-outs

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