Mac very slow on startup

I'm having serious slow startups on my mac pro. Its a little old but was working well until I installed OSX 10.7.5. Chrome takes 15 minutes to start and dropbox takes longer. Any ideas welcome.
Hardware Information:
          Mac Pro
          Mac Pro - model: MacPro1,1
          2 3 GHz Dual-Core Intel Xeon CPUs: 4 cores
          9 GB RAM
Video Information:
          NVIDIA Quadro FX 4500 - VRAM: 512 MB
System Software:
          Mac OS X 10.7.5 (11G63) - Uptime: 0 days 0:32:27
Disk Information:
          WDC WD2500JS-41SGB0 disk0 : (250.06 GB)
                    disk0s1 (disk0s1) <not mounted>: 209.7 MB
                    JG_G5 (disk0s2) / [Startup]: 249.2 GB (16.28 GB free)
                    Recovery HD (disk0s3) <not mounted>: 650 MB
USB Information:
          Apple Inc. iPhone
          Apple, Inc. Keyboard Hub
                    Apple, Inc Apple Keyboard
          Apple Computer, Inc. Apple Cinema Display
FireWire Information:
          WD My Book 1112 800mbit - 800mbit max
                    disk1s1 (disk1s1) <not mounted>: 209.7 MB
                    TrueOutput (disk1s2) /Volumes/TrueOutput: 2 TB (271.26 GB free)
          Apple Computer, Inc. iSight 200mbit - 400mbit max
Thunderbolt Information:
Kernel Extensions:
          com.logmein.driver.LogMeInSoundDriver          (1.0.0)
          com.sophos.kext.sav          (8.0.14)
Launch Daemons:
          [System] at.obdev.littlesnitchd.plist 3rd-Party support link
          [System] com.adobe.fpsaud.plist 3rd-Party support link
          [System] com.adobe.SwitchBoard.plist 3rd-Party support link
          [System] com.google.keystone.daemon.plist 3rd-Party support link
          [System] com.logmein.logmeinserver.plist 3rd-Party support link
          [System] com.logmein.raupdate.plist 3rd-Party support link
          [System] com.maxum.rumpus.plist 3rd-Party support link
          [System] com.maxum.rumpusd.plist 3rd-Party support link
          [System] com.oracle.java.Helper-Tool.plist 3rd-Party support link
          [System] com.sophos.autoupdate.plist 3rd-Party support link
          [System] com.sophos.intercheck.plist 3rd-Party support link
          [System] com.sophos.notification.plist 3rd-Party support link
          [System] com.zeobit.MacKeeper.AntiVirus.plist 3rd-Party support link
Launch Agents:
          [System] at.obdev.LittleSnitchNetworkMonitor.plist 3rd-Party support link
          [System] at.obdev.LittleSnitchUIAgent.plist 3rd-Party support link
          [System] com.adobe.AAM.Updater-1.0.plist 3rd-Party support link
          [System] com.adobe.AdobeCreativeCloud.plist 3rd-Party support link
          [System] com.adobe.CS5ServiceManager.plist 3rd-Party support link
          [System] com.brother.LOGINserver.plist 3rd-Party support link
          [System] com.extensis.FMCore.plist 3rd-Party support link
          [System] com.google.keystone.agent.plist 3rd-Party support link
          [System] com.logmein.logmeingui.plist 3rd-Party support link
          [System] com.logmein.logmeinguiagent.plist 3rd-Party support link
          [System] com.logmein.logmeinguiagentatlogin.plist 3rd-Party support link
          [System] com.oracle.java.Java-Updater.plist 3rd-Party support link
          [System] com.sophos.uiserver.plist 3rd-Party support link
          [System] com.wacom.wacomtablet.plist 3rd-Party support link
          [System] jp.co.canon.CUPSCMFP.BG.plist 3rd-Party support link
          [System] jp.co.canon.UFR2.BG.plist 3rd-Party support link
User Launch Agents:
          [not loaded] com.adobe.AAM.Updater-1.0.plist 3rd-Party support link
          [not loaded] com.adobe.ARM.[...].plist 3rd-Party support link
          [not loaded] com.adobe.ARM.[...].plist 3rd-Party support link
          [not loaded] com.spotify.webhelper.plist 3rd-Party support link
          [not loaded] com.zeobit.MacKeeper.Helper.plist 3rd-Party support link
User Login Items:
          Suitcase Fusion 3
          GrowlMenu
          GrowlHelperApp
          ShortcutObserver32
          dropboxaltstarterJG
          Suitcase Fusion 2
          MagicMenu
          Mail
          Google Chrome
          LMILaunchAgentFixer
          BusySync
          Dropbox
          Google Drive
          SFCoreHelper
Internet Plug-ins:
          o1dbrowserplugin: Version: 4.9.1.16010 3rd-Party support link
          WacomNetscape: Version: 1.1.1-1 3rd-Party support link
          Google Earth Web Plug-in: Version: 6.1 3rd-Party support link
          WacomSafari: Version: 1.1.1-1 3rd-Party support link
          RealPlayer Plugin: Version: Unknown
          AdobeAAMDetect: Version: AdobeAAMDetect 2.0.0.0 - SDK 10.7 3rd-Party support link
          FlashPlayer-10.6: Version: 12.0.0.77 - SDK 10.6 3rd-Party support link
          AdobePDFViewerNPAPI: Version: 11.0.06 - SDK 10.6 3rd-Party support link
          Silverlight: Version: 5.1.20513.0 - SDK 10.6 3rd-Party support link
          Flash Player: Version: 12.0.0.77 - SDK 10.6 3rd-Party support link
          iPhotoPhotocast: Version: 7.0 - SDK 10.8
          googletalkbrowserplugin: Version: 4.9.1.16010 3rd-Party support link
          npgtpo3dautoplugin: Version: 0.1.44.29 - SDK 10.5 3rd-Party support link
          AdobePDFViewer: Version: 11.0.06 - SDK 10.6 3rd-Party support link
          QuickTime Plugin: Version: 7.7.1
          JavaAppletPlugin: Version: Java 7 Update 51 3rd-Party support link
Safari Extensions:
          Slick Savings: Version: 1.0
          Amazon Shopping Assistant: Version: 1.1
          Searchme: Version: 1.3
          Ebay Shopping Assistant: Version: 1.1
Audio Plug-ins:
          iSightAudio: Version: 7.7.1 - SDK 10.7
iTunes Plug-ins:
          Quartz Composer Visualizer: Version: 1.3 - SDK 10.7
3rd Party Preference Panes:
          Flash Player  3rd-Party support link
          Growl  3rd-Party support link
          Java  3rd-Party support link
Old Applications:
          None
Time Machine:
          Time Machine not configured!
Top Processes by CPU:
              12%          Google Chrome
               8%          Creative Cloud
               5%          WindowServer
               2%          Dropbox
               2%          InterCheck
Top Processes by Memory:
          249 MB          Google Chrome
          221 MB          AntiVirus
          175 MB          System Preferences
          166 MB          InterCheck
          157 MB          ocspd
Virtual Memory Information:
          3.89 GB          Free RAM
          3.03 GB          Active RAM
          1.45 GB          Inactive RAM
          644 MB          Wired RAM
          645 MB          Page-ins
          0 B          Page-outs

Launch the Console application in any of the following ways:
☞ Enter the first few letters of its name into a Spotlight search. Select it in the results (it should be at the top.)
☞ In the Finder, select Go ▹ Utilities from the menu bar, or press the key combination shift-command-U. The application is in the folder that opens.
☞ Open LaunchPad. Click Utilities, then Console in the icon grid.
Make sure the title of the Console window is All Messages. If it isn't, select All Messages from the SYSTEM LOG QUERIES menu on the left. If you don't see that menu, select
View ▹ Show Log List
from the menu bar.
Click the Clear Display icon in the toolbar. Then try the action that you're having trouble with again. Select any messages that appear in the Console window. Copy them to the Clipboard by pressing the key combination command-C. Paste into a reply to this message (command-V).
When posting a log extract, be selective. In most cases, a few dozen lines are more than enough.
Please do not indiscriminately dump thousands of lines from the log into this discussion.
Important: Some private information, such as your name, may appear in the log. Anonymize before posting.

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