Macbook lagging and the Beachball's getting annoying

Hello Community,
My Macbook has been having some issues ever since upgrading to Mavericks. I was running Lion prior to the upgrade and was not having any issues. Now occasionally my laptop will slow down greatly when using different programs ranging from MS Word, Safari, VMWare, Lightroom 4/5, etc. It lags displaying the beachball many different times throughout the day with mundane clicks such as selecting the drop down menu for fonts.   I ran the Etresoft and have pasted the results below. Hope you guys have some insights for me. Thanks
Hardware Information:
          MacBook Pro (15-inch, Mid 2012)
          MacBook Pro - model: MacBookPro9,1
          1 2.6 GHz Intel Core i7 CPU: 4 cores
          8 GB RAM
Video Information:
          Intel HD Graphics 4000 - VRAM: 1024 MB
          NVIDIA GeForce GT 650M - VRAM: 1024 MB
System Software:
          OS X 10.9.2 (13C64) - Uptime: 13 days 21:53:47
Disk Information:
          TOSHIBA MK7559GSXF disk0 : (750.16 GB)
                    EFI (disk0s1) <not mounted>: 209.7 MB
                    Macintosh HD (disk0s2) / [Startup]: 749.3 GB (408.26 GB free)
                    Recovery HD (disk0s3) <not mounted>: 650 MB
          MATSHITADVD-R   UJ-8A8
USB Information:
          Apple Inc. FaceTime HD Camera (Built-in)
          Apple Computer, Inc. IR Receiver
          Apple Inc. Apple Internal Keyboard / Trackpad
          Apple Inc. BRCM20702 Hub
                    Apple Inc. Bluetooth USB Host Controller
FireWire Information:
Thunderbolt Information:
          Apple Inc. thunderbolt_bus
Launch Daemons:
          [System] com.adobe.fpsaud.plist 3rd-Party support link
          [System] com.adobe.SwitchBoard.plist 3rd-Party support link
          [System] com.google.keystone.daemon.plist 3rd-Party support link
          [System] com.microsoft.office.licensing.helper.plist 3rd-Party support link
Launch Agents:
          [System] com.adobe.AAM.Updater-1.0.plist 3rd-Party support link
          [System] com.google.keystone.agent.plist 3rd-Party support link
          [System] com.kodak.BonjourAgent.plist 3rd-Party support link
User Launch Agents:
          [not loaded] com.adobe.AAM.Updater-1.0.plist 3rd-Party support link
          [not loaded] com.adobe.ARM.[...].plist 3rd-Party support link
          [not loaded] com.kodak.KODAK AiO Firmware Updater.plist 3rd-Party support link
          [not loaded] com.kodak.KODAK AiO Software Updater.plist 3rd-Party support link
User Login Items:
          iTunesHelper
          Dropbox
          Google Drive
          Google Chrome
Internet Plug-ins:
          o1dbrowserplugin: Version: 5.1.7.17873 3rd-Party support link
          Default Browser: Version: 537 - SDK 10.9
          AdobeExManDetect: Version: AdobeExManDetect 1.1.0.0 - SDK 10.7 3rd-Party support link
          AdobePDFViewerNPAPI: Version: 10.1.9 3rd-Party support link
          FlashPlayer-10.6: Version: 12.0.0.77 - SDK 10.6 3rd-Party support link
          Silverlight: Version: 5.1.20913.0 - SDK 10.6 3rd-Party support link
          Flash Player: Version: 12.0.0.77 - SDK 10.6 3rd-Party support link
          QuickTime Plugin: Version: 7.7.3
          googletalkbrowserplugin: Version: 5.1.7.17873 3rd-Party support link
          npgtpo3dautoplugin: Version: 0.1.44.29 - SDK 10.5 3rd-Party support link
          AdobePDFViewer: Version: 10.1.9 3rd-Party support link
          SharePointBrowserPlugin: Version: 14.3.9 - SDK 10.6 3rd-Party support link
Audio Plug-ins:
          BluetoothAudioPlugIn: Version: 1.0 - SDK 10.9
          AirPlay: Version: 2.0 - SDK 10.9
          AppleAVBAudio: Version: 203.2 - SDK 10.9
          iSightAudio: Version: 7.7.3 - SDK 10.9
iTunes Plug-ins:
          Quartz Composer Visualizer: Version: 1.4 - SDK 10.9
User Internet Plug-ins:
          CitrixOnlineWebDeploymentPlugin: Version: 1.0.105 3rd-Party support link
          Google Earth Web Plug-in: Version: 7.1 3rd-Party support link
3rd Party Preference Panes:
          Flash Player 3rd-Party support link
Old Applications:
          Microsoft Language Register:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                    /Applications/Microsoft Office 2011/Additional Tools/Microsoft Language Register/Microsoft Language Register.app
          /Library/Printers/Kodak/AiO_Printers
                    KODAK AiO Home Center:          Version: 7.7.3 - SDK 10.5 3rd-Party support link
                    Registration:          Version: 7.7.3 - SDK 10.5 3rd-Party support link
                    KODAK AiO Scan:          Version: 7.7.3 - SDK 10.5 3rd-Party support link
                    KODAK AiO Software Updater:          Version: 7.7 - SDK 10.5 3rd-Party support link
                    KODAK AiO Uninstall:          Version: 7.7.3 - SDK 10.5 3rd-Party support link
                    AiOFirmwareUpdater:          Version: 7.7 - SDK 10.5 3rd-Party support link
          Solver:          Version: 1.0 - SDK 10.5 3rd-Party support link
                    /Applications/Microsoft Office 2011/Office/Add-Ins/Solver.app
          SLLauncher:          Version: 1.0 - SDK 10.5 3rd-Party support link
                    /Library/Application Support/Microsoft/Silverlight/OutOfBrowser/SLLauncher.app
          MiroVideoConverter:          Version: 2.6 - SDK 10.0 3rd-Party support link
          Photomatix Pro 5:          Version: 5.0 - SDK 10.5 3rd-Party support link
          /Applications/Microsoft Office 2011
                    Microsoft PowerPoint:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                    Microsoft Excel:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                    Microsoft Outlook:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                    Microsoft Word:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                    Microsoft Document Connection:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
          dynamiclinkmanager:          Version: 6.0.0 - SDK 10.5 3rd-Party support link
                    /Library/Application Support/Adobe/Common/dynamiclink/CS6/dynamiclinkmanager.app
          /Applications/Microsoft Office 2011/Office
                    Microsoft Graph:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                    Microsoft Database Utility:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                    Microsoft Office Reminders:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                    Microsoft Upload Center:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                    My Day:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                    SyncServicesAgent:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                    Open XML for Excel:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                    Microsoft Alerts Daemon:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                    Microsoft Database Daemon:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                    Microsoft Chart Converter:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
                    Microsoft Clip Gallery:          Version: 14.3.9 - SDK 10.5 3rd-Party support link
          dynamiclinkmediaserver:          Version: 6.0.1 - SDK 10.5 3rd-Party support link
                    /Library/Application Support/Adobe/Common/dynamiclinkmediaserver/1.0/dynamiclinkmediaserver.app
          Microsoft AutoUpdate:          Version: 2.3.6 - SDK 10.4 3rd-Party support link
                    /Library/Application Support/Microsoft/MAU2.0/Microsoft AutoUpdate.app
          Audacity:          Version: 2.0.5.0 - SDK 10.4 3rd-Party support link
                    /Applications/Audacity/Audacity.app
          SA Color Finesse 3 UI:          Version: 3.0.6(275) - SDK 10.5 3rd-Party support link
                    /Applications/Adobe After Effects CS6/Plug-ins/Effects/Synthetic Aperture/(CF3 Support)/SA Color Finesse 3 UI.app
Time Machine:
          Time Machine not configured!
Top Processes by CPU:
              19%          WindowServer
               3%          com.apple.WebKit.Networking
               2%          coreaudiod
               2%          EtreCheck
               1%          Safari
Top Processes by Memory:
          234 MB          com.apple.WebKit.WebContent
          164 MB          Safari
          139 MB          WindowServer
          115 MB          Finder
          115 MB          Microsoft Word
Virtual Memory Information:
          2.28 GB          Free RAM
          2.17 GB          Active RAM
          882 MB          Inactive RAM
          1.13 GB          Wired RAM
          14.30 GB          Page-ins
          4.78 GB          Page-outs

Update: another problem i just remembered: every now and then the top half of the screen flicks to black and then back to normal. for like a fraction of a second. seeming more and more like a hardware issue. curse my lack of warranty.
also, do they really star out **** on here? like where the devil lives. touch OTT on the old censorship there.....
cheers, Joe

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